About

About Simply Real Health

SSimply Real Health Inc, was created by Sarah Adler, a certified nutrition and health coach and a woman on a mission to make healthy eating and living more simple, realistic and adaptable for a busy lifestyle. Because, let’s be honest, everyone has a busy lifestyle these days, or some obstacle that always gets in the way of being healthy on a daily level. But if you let that stop you, a happier, healthier and more fulfilling way of life may never happen on its own.

And that would be such a shame, because what you eat  daily directly impacts how you feel– your energy, productivity, mood, sleep, and thus- dare we say- your overall happiness, day in, and day out. In other words, it’s something worth paying a little bit more attention to, learning more about and getting educated on, instead of always following the [wrong] advice that today’s marketing messages so widely + easily provide.

With 3 years of certified nutrition coaching and counseling expertise for individuals and groups at onvo whole body health, her training and certification through the Institute of Integrative Nutrition [based in New York City], and as the author of the wildly successful Simply Real Food Blog (now the Simply Real Health Blog), Sarah realized that people were not only confused about food and what eating healthy actually meant, but didn’t know how to implement it in their own lives without feeling like it was a part-time job. Eating healthy can be simple, realistic and adaptable for a busy lifestyle. And a beautiful, fun way to live your life, instead of something that is always so negative and restrictive.

And so, in 2012, Sarah launched Simply Real Health Inc, a full service nutrition consulting company, with the mission of a healthy life, made simple. With an adamant belief that real food is good food, and a love of keeping things simple + easy to implement with real-life demands, Sarah starting designing hip + effective solutions to common healthy eating obstacles so that people can create healthy daily lifestyles that (actually) last. With an adamant belief that real food is good food, and a love of keeping things simple + easy to implement with real-life demands, Sarah starting designing hip + effective solutions to common healthy eating obstacles so that people can create healthy daily lifestyles that (actually) last .

So whether you feel short on time, confused by the ever-changing information about food and diets, bouncing between a “healthy” diet and falling off the wagon, or overwhelmed at how to make healthy living a truly sustainable lifestyle, Simply Real Health is a company created to help you stop the madness and learn a better way to approach having a healthy lifestyle– in every sense of the word.

With customizable real-food programs + services for individuals, groups, [families + kids too!], hands-on healthy food learning sessions at the store, in your kitchen, via phone or Skype, downloadable seasonal meal plans, and inspiring seminars + speaking events, Sarah + Simply Real Health are ready to teach you about how easy it is to live a healthy lifestyle that doesn’t suck. Sarah + Simply Real Health are ready to teach you about how easy it is to live a healthy lifestyle that doesn’t suck. Because we think life is too short to live in any other way than happy + healthy.

And if you’re just looking for a little boost of healthy inspiration, be sure you’re signed up for the Simply Real Health weekly email, full of tips, simple real food recipes, and great ideas to keep you on top of your healthy game.

And if you’re not sure what you need, Sarah can help personally point you in the right direction. Just send us a quick email here and let us know what’s going on and she can suggest a few options to best suit your needs. You’re simplified, happier + healthier  life is waiting.

Want to know more about Sarah? Read her featured interview with our healthy friends at Simple and Crisp here, or follow her adventures in a healthy life made simple on the Facebook page here, Pinterest here, or Twitter here!

About Simply Real Health

What do we offer?

Personal Customized Programs:

Work with Sarah one on one to make a plan that makes sense for your lifestyle, needs, goals and budget. Personalized concierge nutrition at it’s best!

Corporate Lunch Talks or Group Programs:

Bring Sarah in to bump up productivity and energy in a healthy way with a series of talks or a custom program geared for employees and corporate groups. No lame “get exercise and eat vegetables” talks here. Sarah gives actual and practical healthy lifestyle advice that fit the demands of busy people!

Healthy Grocery Shopping Secrets Trip:

Shop with Sarah and learn all the tricks of the trade. Perfect for families, kids, budget friendly, gluten or dairy free needs. For Seattle locals only.

Healthy Pantry & Kitchen Makeover:

Clean out and makeover your pantry and kitchen with Sarah and learn how to restock it with real food based staples so you can always have a healthy meal on hand, even when you don’t have time to go to the store. For Seattle locals only.

Easy & Healthy Meal Planning:

Stop wasting money on food that goes right into your garbage can! Let Sarah teach you the tricks of the trade for easy weekday meal planning– with 100 % real, healthy and delicious foods. A money and time saver for singles, couples and families alike.

The “Big Life Changes” Packages:

Graduating college, moving out on your own, living the single life, having a full time job, getting engaged, married, pregnant, having kids and a full family schedule, to becoming empty nesters or retirees– big life changes have a way of making us re-prioritize our health and importance on eating well and taking care of ourselves and those around us. Get a better grasp on how to make it happen effectively for your new needs, so you can continue to life a happy, healthy (and hopefully, long) life!

Healthy Parties & Social Events:

Learn how to make 5 healthy appetizers, desserts, smoothies or cocktails, hosting a healthy party with Sarah is a great way to learn some new recipes and healthy tips, and hang out with your favorite people.

Not Sure The Right Fit? Let’s Chat:

Set up a phone or Skype call with Sarah (yes, it’s free) to explain where you are at, and let Sarah suggest the best fit for you based on your timeline, goals and budget. There is something for everyone!

 ”Tell me what you eat, and I will tell you what you are.” –Anthelme Brillat-Savarin