Mint + White Bean Salad

Mint + White Bean Salad

Because I think mint is the most under-appreciated fresh herb. And with late summer mojitios or moscow mules happening, chances are, you’ll probably have some left over…or a garden full of it.  And a fridge that already has all of …continue reading >

The Bar Game. Test Yourself. Are these really healthy?

Take This Test: The Bar Game

Let’s play a game today. Just so you can test yourself. Before you wreck yourself. It’s one of my favorites. And if you’ve seen me speak before, you know exactly what I’m talking about. Still play. Because when I posted …continue reading >

Free Styling Club : Simply Real Health


Today, I’m announcing something NEW and super FRESH. Yes, in caps. For my fellow free-stylers out there. The creative brains. The ones with busy unpredictable schedules. Or who know their way around their kitchen well, enjoying cooking good food, but …continue reading >

NEW Favorite Healthy Picks at Trader Joe's [VIDEO POST] with simply real health

NEW Favorite Picks at Trader Joe’s!

Yup, round 3 today. On VIDEO. [If you haven't seen 'em yet, check out round 1 and round 2 videos first]. Mostly because I think shopping at Trader Joe’s is both a hobby AND game. And that I happen to …continue reading >

Mint Chocolate Chip Coconut Milk Ice Cream // simply real health // gluten free + dairy free

Mint Chocolate Chip Ice Cream

Truth: every homemade ice cream recipe I’ve ever seen gets me so excited. Don’t be shocked. Ice cream is a simple food. It has 5 ingredients max, when made well. And is one of the best parts about summer. I’m …continue reading >

Healthy Boat + Camping Snacks via Simply Real Health

Sarah’s Picks: The Best Pre-packaged Healthy Snacks

Saying the word “snack” makes people’s faces light up. Like they’ve won something awesome. A free coffee, maybe. Or car. Have you every noticed? Fact: Americans (we) love our snacks. Think that we need them. And to be real, most …continue reading >

Ginger Honey Homemade Syrup via Simply Real Health. Perfect for healthier cocktails + spritzers!

Ginger Honey Infused Syrup

  Today. Just a quick little HOW TO on my most favorite thing in my fridge this week, this Ginger Honey Infused Syrup. And why you should make it too. Because it’s summer and it’s hot. And water is great, …continue reading >

3 Easy Ways to Simplify Your Shopping {VIDEO}

3 Easy Ways to Simplify Your Shopping!

Got 2 minutes? Because I’m about to save you so many more. Today, I’m sharing some of my insider tips on making your grocery shopping easier, faster + more efficient. Video style. So, click here to watch + learn. 3 …continue reading >

Summer Cabbage Slaw // Simply Real Health

Summer Cabbage Slaw Salad

Holy schnikes. Just in case you want to know my favorite recipe of the summer. It’s just that good. I’m not bragging, just stating a fact. This week I’ve been so inspired by people telling me how much they are …continue reading >

Coconut Coffee Pops // gluten free. dairy free, perfect summer treat!

Coconut Coffee Popsicles

Coffee drinking, as a topic. It goes like this. I like coffee. I’m not above it, health wise. I have it sometimes. When I need it. Or really want it. I think it can be a beautiful thing. Iced, only. …continue reading >

The Simply Real Health Summer Meal Plan //

The Summer Meal Plan: It’s Here!

CLICK TO BUY HERE Summer. The season of refreshing salads, cooling soups, grilled main dishes + picnic style deli salads. With a big glass of chilly rose and hot strawberry crumble. Being with the people you love. Outdoor dining. Food …continue reading >


Cookbook Production: It’s Go Time

This, was 1 of 4 counters in my kitchen yesterday: And with it, I’ve got some exciting news to share. Cookbook production has started!! And, with it, I may officially be the craziest person you may know. [Just for the …continue reading >

Peanut Butter Popcorn via Simply Real Health

Peanut Butter Popcorn

I know you just want this recipe. To scroll to the bottom so you can make it tonight. I don’t blame you. I’d probably do the same. But the reason why I made it might fascinate you. So. Lately, I’ve …continue reading >


My 5 Favorite Healthy Kitchen Tools on Amazon

Kitchen tools are a funny thing. People who have tons of them are usually: 1. People that don’t really like to cook. But tell themselves that if they only had [blank] appliance, they could make the job so much faster, …continue reading >


Vanilla Chia Seed Pudding

Disclaimer: Chia seed pudding used to sketch me out. I’d see pictures it of floating around the internet and it would make me feel weird inside. Too sketchy. Too far out on the healthy scale, even for me. I mean, …continue reading >