Simplify and elevate your life.
We help busy women create healthier & more intentional lives.
SIMPLY REAL HEALTH
Helping busy women live healthier and more intentional lives
elevating your thoughts, mindset, habits and daily routines.
I'm Sarah
Without the all-or-nothing mentality, the constant noise and trends of the wellness industry, or quiet self-sabotage voices in your head, getting in the way.
All so you can finally create a healthier way of life that feels more whole, steady and calm. And joyful, from the inside out.
With real-food, a better relationship to it, and a deeper understanding of your own body, your needs and what it takes to truly thrive in your days, not just survive.
Because a truly healthy life of course requires upgrading your physical health and routines, but it also requires upgrading your thoughts, brain wiring and emotions too.
It's all deeply connected. And our gift is making the entire process simple and realistic to do, even in the busiest seasons of life.
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Quick Links
Let's talk real food. And how to never be confused about what or how to eat again. This DIY paced program teaches you everything you need to know about the foundations of REAL FOOD, so you can get started right away.
Mindset *specific* coaching of the best kind (with a consistent bi-weekly, inner-circle group) on all things health, wellness, mindset & inner game, and creating more good energy in your life. If you've got the food part nailed down, this is the next stop!
Our signature, life-changing experience: 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so that you can live a more intuitive and effortlessly healthy life! It's food + mindset + emotional health upleveling, all in one.
THE SIMPLY REAL HEALTH COOKBOOK
From healthy breakfast ideas, to easy real-food make-ahead dinners, to upgraded cocktails and healthier desserts, this might be the only cookbook on your shelf that you'll actually use.
With over 150+ easy, healthy, realistic recipes—most of which with 5 ingredients or less and 15 minutes or less to make—you'll soon see why.
All recipes are naturally gluten-free and allergy friendly.
We're redefining what it means to live a healthy life—not just how you show up physically, but mentally & emotionally too.
It's all connected.
listen to
Simply Real life
THE PODCAST
Get the real-talk on how to live a more intuitive and intentional life, that's healthy from the inside out.
We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).
With personal stories and unfiltered conversations, while I answer all of your burning questions each week.
All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
FAVORITE EPISODES
My Story With Food (The Unedited Version)
The Most Underrated Tip For a Better Relationship to Food
28 Tiny Things I Do For My Health Everyday
12 Ways To Naturally Balance Your Hormones
How Meal Prep & Planning Really Goes Down In My House
Raising Real Food Kids: My Favorite Ideas & Tips To Try
How I Healed From PCOS ( & Healing From Health-Related Things)
Why the Power of Your Thoughts Can Change Your Life
How to Create More Peace, Presence & Joy In Your Life
FREE WORKSHOP
Feed Me Better, Mom: The Baby Food Files
READ more here
The Simply Real Eating Cookbook, Now Available!
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6 Of My Favorite Productivity Tricks
Listen here
Get The Guide →
16 Quick & Healthy
Lunch Ideas For a Busy Life
Need some more ideas for easy lunches (that nourish you AND don't take a ton of time or effort to throw together?) We've got you covered.
Ready for a healthier life, made simple? If you love easy recipes, conversations about mindset, growth, motherhood & living more intentionally—all amongst a busy life? Welcome, my friend.
Weekly inspiration →
Juicy topics + weekly inspo→
Join our fun community→
From real-food meal plans, the cookbooks, the baby food guide and more... everything you need for a healthy life, made simple is here.