HI, I'M SARAH
For as long as I can remember, I have always been obsessed with being healthy.
But for decades of my life, I was going about it all wrong:
I was busy chasing every fad and trend, following all the right “rules” about health, and trying to be perfect at it all (like the type A, overachiever, eldest daughter I am).
In fact, it wasn’t until I was in college, studying abroad in Italy that I realized how intense I had become... And that I might actually be missing the point.
What if being healthy felt effortless,
life-giving & refreshing?
No more deprivation. No more perfection. Just more trust in yourself and your body.
It's time to create a version of your health (and life) that's full of presence, peace, vibrancy and joy. And a deep trust in both your own body and yourself, overall.
From the food you eat, to the thoughts you think, to your subconscious beliefs, to how your nervous system processes and handles emotions—it's all connected.
And, the key to healthier, more intentional life? Looking at ALL of those things
together as a bigger picture, instead of separate things.
And will change things forever when you do.
It's magic.
QUICK FACTS
Cookbook author. Podcast host. Food & natural wellness lover. Recovered perfectionist.
Mama of three.
Since 2012, I've had the honor of serving thousands of women through my private and group coaching programs, food & wellness courses, weekly podcast, and beloved 5X15 philosophy of recipes (5 ingredients or less and 15 minutes or less).
Here to help you simplify your food, elevate your mindset & create a more intentional life, you can you create your *own* version of your healthiest, most alive-feeling life.
What I'm
loving
More margin. Motherhood. The perfect matcha. Walks. Podcasts. Cooking. The perfect scone. Traveling. Skincare. A bright coral lip. Face tape. Linen sheets. A matching set of any kind.
What I'm
learning
The best things take time. The gift of aging. Striving for perfection only keeps you stuck. That I'll always be learning. And the magic of solo time.
What I'm
not about
Trends. All-or-nothing. Oysters. Victim mentality. Being too busy for life-giving things. Excuses. Complaining. Ignoring your thoughts or feelings.
what I
believe
Our bodies are always giving us signs and talking to us (are we quiet enough to hear? Do we trust that voice? It's always right). In the power of real food. In divine timing. Being intentional. And keeping it simple.
ON MY MOODBOARD
alive
nourished
with joy
simplicity
alignment
I help women
Create lives:
with their food, thoughts, , habits & Daily Routines
And be a more whole,
& Vibrant Woman
healthier
aligned
busy
mindset
So they can create A more intentional life with more joy, peace & presence in every area of their lives that matter
Ready for a healthier life, made simple? If you love easy recipes, conversations about mindset, growth, motherhood & living more intentionally—all amongst a busy life? Welcome, my friend.
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