1. I think I eat pretty healthy, and don’t need to start from the beginning with food. Are we a good match?

Yes, there is just as much to “unlearn” and de-bunk when I work with people who already know a lot about food. It becomes more about clarifying your food information first, and then making it simple enough to fit into real life. Much of our learning can then be focused on your overall relationship to food, which is where the real lasting change around food + a healthy lifestyle can happen.

2. I’m not in the Seattle area. Can we work together still?

Yes, absolutely. My private mentoring options + meal plans are all available no matter where you live. In-person speaking, cooking + hands on education sessions are available upon request [yes, I travel].

3. I love your message and mission! How can I learn more and get updates on new recipes, events, ideas + programs?

Make sure you’re on the weekly email. Sign up right here. No spam, ever, just a once a week inbox love note for you!

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