1. I think I eat pretty healthy, and don’t need to start from the beginning with food. Are we a good match?

Honestly, there is just as much to “unlearn” and de-bunk when I work with people who already know a lot about food. It becomes more about clarifying your food information first, and then making it simple enough to fit into real life. Much of our learning can then be focused on your overall relationship to food, which is where the real lasting change around food and a healthy lifestyle can happen.

2. I’m not in the Seattle area. Can we work together still?

Yes, of course. My 1:1 coaching options, seasonal meal plans, The Food Academy, and The Simply Real Life Program are all available no matter where you live. The Simply Real Health Cookbook is available everywhere on Amazon!

3. I love your message and mission! How can I learn more and get updates on new recipes, local events, ideas & programs?

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