listen to
The Simply real life
PODCAST
Welcome to the Simply Real Life podcast with Sarah Adler, the founder of Simply Real Health. Here to help you simplify your health, elevate your daily routines, re-wire your brain and uplevel your inner game.
Apple Podcasts
Spotify
Stitcher
In Your Inbox
It’s time for some REAL TALK about the pursuit of a healthy life.
This podcast is for anyone who wants the real talk about how to live a more intuitive and intentional life. A life that’s healthy from the inside out. And one that feels more effortless. Aligned. Simple. And more ALIVE.
I created it to help you value yourself & your health—and to simplify, amplify and elevate your daily life.
ABOUT YOUR HOST
Sarah Adler
Kinda feel like we're already friends? Good! Me, too.
I help busy women on the go (just like you) keep it simple with real food—so you can live a healthier, intentional life. As a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, and someone who spent way too long having an ALL or NOTHING mentality with food, I’m all about figuring out ways to help you create and design the life you’re made for.
THIS IS THE PODCAST FOR YOU IF you:
Want to feel energized, alive and nourished by your life.
Want to live with intentionality, simplicity, and health on all levels.
Love growing and learning in every part of life.
Hope to feel grounded in your body and mind.
Ready for a healthier life, made simple? If you love easy recipes, conversations about mindset, growth, motherhood & living more intentionally—all amongst a busy life? Welcome, my friend.
Weekly inspiration →
Juicy topics + weekly inspo→
Join our fun community→