Let me guess:
You’re a busy woman immersed in the rhythms of daily life.
You’re chasing those career goals, raising a family, wanting healthy relationships, feeding and caring for yourself (and others) on the daily, trying to squeeze in a workout in when you can too … all while looking to weave in some centering self-care, alone time, and purposeful intent to it all.
No, sweat, right?
That’s where I come in, healthy bevvie in one hand & notebook in the other.
At Simply Real Health, I provide a fad-free, #antidiet, REAL-FOOD based wellness education for busy women on-the-go, who want to simplify their food so they can simplify their lives.
Around here, that means where equal parts nutrition and psychology, meet neuroscience and simplicity. LOTS of simplicity.
Let’s get started >
You’re a busy woman immersed in the rhythms of daily life.
You’re chasing those career goals, raising a family, wanting healthy relationships, feeding and caring for yourself (and others) on the daily, trying to squeeze in a workout in when you can too … all while looking to weave in some centering self-care, alone time, and purposeful intent to it all.
No, sweat, right?
That’s where I come in, healthy bevvie in one hand & notebook in the other.
At Simply Real Health, I provide a fad-free, #antidiet, REAL-FOOD based wellness education for busy women on-the-go, who want to simplify their food so they can simplify their lives.
Around here, that means where equal parts nutrition and psychology, meet neuroscience and simplicity. LOTS of simplicity.
Let’s get started >
It's Not About Being Perfect
… it’s about getting to know yourself and how you were made, and what YOU need to operate at YOUR best.
It’s our mission to help more women create healthier lifestyles that actually last. To help them finally learn how to tune in to their own bodies (physically, mentally & emotionally) to create more intentional, peaceful and present lives all across the board.
The end result? So they can rise up and live at their highest human potential.
About Sarah >
… it’s about getting to know yourself and how you were made, and what YOU need to operate at YOUR best.
It’s our mission to help more women create healthier lifestyles that actually last. To help them finally learn how to tune in to their own bodies (physically, mentally & emotionally) to create more intentional, peaceful and present lives all across the board.
The end result? So they can rise up and live at their highest human potential.
About Sarah >
Why Simply Real Health?
Real
As in:
REAL FOOD (otherwise known as whole food, unprocessed food, pure food, good food and foodie -food).
Simple
As in:
Uncomplicated food & an uncluttered philosophy on life. Also, as in: recipes with 5 ingredients or less x 15 minutes or less. So you can eat well and take care of yourself (and others) with ease.
For the Long Haul
As in:
No quick fixes here. We are about creating a healthy daily lifestyle that helps you learn to live in the “land of gray”, instead of the rigid black and white rules we’ve always been taught about health. Instead, our signature process helps you find and design a way of life that works for YOU. And one that will carry you beautifully through all the different seasons of your life.
With Joy
As in:
Food that looks as good as it tastes and that makes you feel even better than it looks. With more joy and appreciation, less negativity and guilt, and ultimately a better relationship to food that nourishes your whole life.
Real
As in:
REAL FOOD (otherwise known as whole food, unprocessed food, pure food, good food and foodie -food).
Simple
As in:
Uncomplicated food & an uncluttered philosophy on life. Also, as in: recipes with 5 ingredients or less x 15 minutes or less. So you can eat well and take care of yourself (and others) with ease.
For the Long Haul
As in:
No quick fixes here. We are about creating a healthy daily lifestyle that helps you learn to live in the “land of gray”, instead of the rigid black and white rules we’ve always been taught about health. Instead, our signature process helps you find and design a way of life that works for YOU. And one that will carry you beautifully through all the different seasons of your life.
With Joy
As in:
Food that looks as good as it tastes and that makes you feel even better than it looks. With more joy and appreciation, less negativity and guilt, and ultimately a better relationship to food that nourishes your whole life.
