THE BIG GROUP PROGRAM
{ Next Program STARTS SEPTEMBER 2017 }

Change your food. Change your relationship to food. Change your life. And no, we’re not exaggerating.

The brand new Simply Real Life Group Program is here with a serious and beautiful mission of cultivating healthier, happier and more joyful lives on all levels.

This is a brand new 6 week online group format that only runs a few times a year, with lifetime membership access included.

Note- email [email protected] to be added to the interest list. 

HOW DOES IT WORK?:

 

Each Monday, you get your podcast lecture, recipes & fun assignments for the week. All easy to complete on your own time!

Each Wednesday, join the (optional) video call at 12pm PT . Ask any questions and hang with Sarah & the group!

All calls are recorded if you can’t make it live.

DETAILS

At the end of the 6 weeks, this is what my ladies described in their lives:

More CLARITY with food

More CONFIDENCE with food

More CALM around food

More JOY with food

More IN TUNE with their own body and what it needs

More GROUNDED or CENTERED in their lives

More FREE with food and in life

More ENERGY

More SLEEP

More LOVE and CARE and kindness to themselves

More GRACE for themselves

More RECIPES + EASY IDEAS on healthy eating, that they actually put into practice.

Less STRESS around food and their relationship to it

More AWARE of how everything they eat, do and think is connected

More EMPOWERED by their thoughts and ability to shift them as they choose

More EXCITED about food, learning more about their body and taking charge of their lives.

More INSPIRED to live more fully

More EASE, in all.

ARE YOU ONE OF MY PEOPLE?

Is this right for you? 
Here’s how to know:

If you want a quick fix, or short spurts of perfection and extremes (and long ones of guilt), this is not for you.

This program is the real deal. With results that last for the long haul and for the beautiful game of life.

I know, it seems like almost an impossible thing. How is that even possible? And especially in 6 weeks time?

And why would it be worlds different than every other diet, program, plan, routine you’ve done before?

Does it really change you, to the core?

All great questions, and ones that I would be asking myself, if I were you.

And the answer is yes. HUGELY. Widely. And humbly.

Because it pretty much boils down to one thing:

You actually and finally learn how to tune in to your own body (and what that even means!), instead of just following weird rules you’ve “heard” you should do to be healthier. And a specific plan of action and almost daily baby steps to take to get there.

And the why.

And the what. So you can learn to think on your own.

Because whether you like it or not, you will take yourself wherever you go. Which is why external solutions and strategies never actually work for a long term, rest-of-your-life, kind of a way.

Because life and food will always intersect. So instead of ignoring it, what about actually addressing it?

Actually learning how to read your body and be nicer to it- both physically, mentally, and emotionally.

It’s a game changer. And my most favorite work.

Now, in a group format with all the love and support and a full community of ladies on the road to their most fulfilling, happy and healthy lives.

 

WEEKLY SCHEDULE/TOPICS:

Week 1: Real Food 101. Everything you need to know, and everything you can happily ignore when it comes to food, diets, the rules, and exactly what to look for. How to start living a real food lifestyle, made simple. The big kahuna, in other words. More about your brain and the psychology behind eating.

Week 2: Food specifics on dairy, grains, gluten, coffee, sugar, alcohol. What you need to know! How to meal plan, the best way to order out, and practical daily life tips. Real food in the real world. And what happens inside your body when you commit to it.

Week 3: How to actually tune in to your body for real, all about hunger, emotions and stress. Clutter foods and triggers (and what to do about them). Why this piece is always missing and why it makes the biggest difference in a long term healthy life. A personal day in the life run down on a daily, weekly, monthly, seasonal and yearly level of non negotiables.

Week 4: On gratitude, to be nourished on all levels, how to savor your food, how to infuse more joy into your life and why it matters to do so. On the feelings you crave the most in life.

Week 5: On constant inspiration and growth. Meditation. Growing your spiritual practice and your connection to God and the whole universe. Being honest with your soul. What are you ignoring, stuffing down.

Week 6: What happens when you mess up. How to get yourself back in the groove. Easy tips, tricks and ways to create a plan. What happens next, and where to go from here!

WHAT’S INCLUDED?

• a lifetime membership in this program. Participate every single year, for free as content gets updated
• weekly easy recipes and take-action challenges to keep you inspired and focused
• recorded weekly podcast lectures to listen to on your own schedule
• a group forum and community of loving, helpful women rooting for you too
• optional live weekly video calls on Wednesdays to chat, ask questions and talk about real life situations and strategies around it
• weekly homework assignments to help you take massive action and keep you accountable

bonus:

• welcome basket of all my favorite healthy things
• pre-program checklist to get you all ready to go
• personal access to Sarah for individual questions and help throughout the whole process

COST:

A one-on-one 6 week program is usually $2,000.

Get all the goodness and love and support, plus an amazing group of supportive women, going through the same thing for just $1,200 total, and more than $800 off the cost of a normal 6 week program. And it’s packed to the brim. Overflowing, even, with so many goodies.

Payment plans of all kinds available, as well as a special earlybird price.

 

“Even after these first 3 weeks, I feel on the brink of a happiness and joy in life (without food and without the drama around food) and I have never, NEVER felt that before. I really think this is changing my life – completely. Thank you!”

See what all the other ladies had to say about their experiences here.

Or, read about how this program came to be, here.