A SIMPLIFIED APPROACH TO: FOOD. MINDSET. HEALTH. HAPPINESS. SELF GROWTH. LIVING YOUR BEST LIFE:

a 6 month small-group next level program for Simply Real Life Alumni who want to continue on their journey of creating their best & healthiest life. Runs July 2020 through December 2020.

With the ultimate goal: to elevate, inspire & help you live your highest human potential.

Grab a spot here

One thing is for sure: in the pursuit of a healthy life, what starts with real food and simplifying what you eat, opens the door to so many other portals around living a more intentional and tuned-in life.

Everything is connected.

From your thoughts, to your hormones, to the products you have in your house, to the energy you bring and allow into all areas of your life, to the goals you set and how you show up for your dreams, our PHYSICAL health is connected to our MENTAL health, is connected to our EMOTIONAL health, and is connected to our SPIRIT and SOUL and happiness.

And it’s a lifelong journey, as you have probably started to realize.

It’s about learning. Growing. Having curiosity. Challenging yourself. Having patience. Trying and testing things out for yourself. And continual practicing the things that DO resonate with you and make you a better human.  It’s about continuing  to tune in to yourself, and to test and try and learn what works for YOU, best.

It’s truly my own passion in life- helping as  many other women get there, and get on their self-growth path. To light the way, and make it all so much easier, less intense and fun.

Because we all need reminders. We all need inspiration, and often. We need encouragement. We need resources and books and new ideas to expand our mind. Little pushes and boosts when we don’t have the space or time to do it all on our own. Or when life pulls us away. And to be surrounded by others who are also showing up, learning, growing and wanting to be their best selves. 

And, for the second half of this year, I want to help you get there, in whatever ways and space and capacity I can.

So, I couldn’t be more thrilled to share something I’ve been dreaming about for years!

Introducing the SIMPLY REAL LIFE SISTERHOOD: a new live, 6 month group program that starts this July 2020.

Why?

To support those of you who are wanting more continual accountability, a way to stay connected, inspired and encouraged to keep taking care of and showing up for yourself, in many different facets. And a higher vibe, supportive community of women, in all stages of life, doing the same.

A way to continue the magic, the inspiration and the accountability that you experienced in the Simply Real Life Program, but in a way that can continually serve you over the course of months, versus just 6 short weeks of time.

Examples of The Type of Monthly Topics That Will Be Included:

Think of them as (BRAND NEW) monthly mini-masterclasses on the areas to support you in learning more about the biggest areas of life that are connected to a healthy life:

• The Painted Picture: 3 & 5 year vision, goal & intention setting, fear setting, your future self: the one question and exercise that can change your life, and why I do this every single year. 
• Women’s Hormones: a deep dive. a crash course on women’s hormones, because no other system in the body controls so much of our moods, appetites, hunger, fertility, etc: naturally balancing, embracing and decoding the wisdom of our bodies, moon cycles and the rhythms of nature.
• Natural Beauty, Skincare, & Household: why what you breathe in and put on your body matters to overall health, longevity and disease prevention. In this masterclass we walk through some of the most endocrine-disrupting substances we use– most of which reside in our bathroom cabinets, under the sink, and in our makeup bags. It’s time to take non-toxic living and expand it out to some of these other areas of life, for the health of your hormones, cells, family, pets and those you love.
• Healthier Relationships: With yourself, and with those you love. A deep dive into the tools than can help you understand yourself and others so much better. Discussions include the enneagram, human design, masculine vs feminine energy, relationships, friendships and sisterhood.
• Limiting Fears & Beliefs: a deep dive masterclass. How much these tiny thoughts can stall and delay our progress in so many ways. In this month’s topic we talk all about dismantling them, and showing up without getting in your own way, self-sabotage, etc.
• LAST TOPIC: to be voted on by the group: options could include healthier travel, sleep, live coaching spots for those in the group, and/or another topic to be voted on by the group.

The Simply Real Life Sisterhood Will Also Includes:

• Private 1:1 access to Sarah via text & voice messages for personalized help, ideas, support and suggestions from July through December!
• 6 monthly exclusive podcasts on our growth topic that month– taking BIG, complicated topics and making them simple, distilled and actionable in your own life.  
• 6 monthly assignments and personal challenges for each month 
• 6 monthly journal prompts or a question for self-check in’s
• 6 monthly book recommendations to listen or read to further dive deeper (optional)
• 6 monthly  live Q + A calls to ask me any questions you want (to be recorded as well for viewing later)
• Supportive community of positive, encouraging and life-giving woman on a similar mission for living their best life. A place to share, grow, be real and feel supported wherever you are at in your own life and journey. 
• Built in accountability & support for 6 months so you can make changes that stick
• A private group forum & facebook group to stay connected, ask questions, post your assignments, be inspired and uplifted by others, and stay accountable as much as you want to.

All of this with:

• Flexible structure and guidance, to take at your own pace each month. There’s no such thing as falling behind!
• Monthly food for the soul, body, mind & heart
• All efficiently distilled, researched for you and guided so you don’t have to do it on your own.

And the best part of all? The price! It’s the same as a monthly pedicure!

Monthly support of this kind is usually $297 per month. But because this year has been one with so much intensity, and one that makes this kind of work almost NECESSARY to keep taking care of the deepest parts of our selves, this year only, The  Simply Real Life Sisterhood is just $167/month*.

Cheaper than therapy (as we joke around here…but it’s really true), but with personalized one-on-one help plus all the goodness of the community and learning together as a group. It’s the best of both worlds, truly.

The first 10 members to sign up, will be guaranteed a spot, AND will always be grandfathered and locked in at this price if it’s something that we continue. All in exchange for letting me ask you feedback & questions on your experience and what you need most! 🙂

SIGN UP HERE

Doors close July 10th, 2020 for the year

*payments are monthly, unless a special request is placed for a one-time payment. Please email hello@simplyrealhealth.com if you prefer that.

*program is a 6 month duration, from July through December 2020. The first module will be released Sunday, July 12th, with out first live Q + A call on July 15th at 12pm PT.