Author: Sarah Adler of Simply Real Health

It’s been just about the only thing I’ve been cooking up over here lately….. Baby # 2 is on the way later this Summer!!!!!! We are so happy. And excited. And feeling, most of all feeling just so grateful to grow our family. And, while the joy in my face above^^ is so so very […]

So, today I want to talk SLEEP. Why? Because we live in this always-on, always-up, always plugged-in world… and it can really take it’s toll  on us, even if we don’t realize. This past year, especially so, where there’s never been more screen time, more time at home, and more reasons than ever that we […]

Ok, ok. Two days in a row of Spring sunshine here in Seattle and I’m already dreaming of more 🙂 I don’t know about you, but there’s always something about Spring that gets me excited to turn a page, refresh all the things around me, and bring a little more light and joy into my […]

When it comes to starting to eat healthier, there are so many things that can make the process so much harder than it needs to be. Really, it’s all about real food — made simple (that’s why I’m here, mama). But, I know that it’s hard to know where to start… especially when your Pinterest […]

I love talking about natural swaps to make, because you guys all know what I big believer I am in making tiny changes over time. That it’s really about the things you’re doing in daily life that add up to your health overall, how you feel, and how your body is operating from the inside […]

You guys… I think I’ve decided that motherhood is just a constant whirlwind tears and love and mess… all wrapped up together with a “how is time going by so fast?!” mantra on repeat. Anyone else? My goodness. It just kills me a little! Noah is 2. 2!!! How did that happen so quickly? Man, […]

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight in the little things you notice and see and experience when you finally do. It’s the best thing motherhood has taught me, for sure….. and this last year too. Because here’s the thing: you’re not […]

1 1/2 cups diced strawberries (fresh is great, or frozen and defrosted (and drained first). Set aside 3-4 strawberries to slice for garnishes on top if you want) 2 1/2 cups rolled oats 1 cup whole milk greek yogurt (or coconut milk yogurt) (I used the Fage brand) 2 eggs 1/2 cup brown sugar (plus […]

Over the last seven months, I feel like my heart has really come to notice so many things that I didn’t used to. I’ve spent a lot of time these past few months, really paying attention to and continuing to get educated on unpacking my white privilege, and understanding more about the systems that continue […]

Just like any big transition, shifting seasons can be a lot. On our bodies, on our nervous systems, on our mental capacity and stress loads. Mid-points in the seasons too, can be the same,  But there’s also wisdom to it. An ancient act of moving through the year and embracing the seasonal phases with intention. […]

INTRODUCING The (Brand New) Simply Real Health COOKING CLUB!!!  After a year and half hard at work behind-the-scenes creating this new amazing tool, I can finally share it with you all! SO, WHAT IS THE COOKING CLUB EXACTLY?! It’s a game-changing real-food recipe and meal planning site to help you SIMPLIFY and STREAMLINE how you […]

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]