Author: Sarah Adler of Simply Real Health

This week has felt like….well,  a lot of different things. But all to be expected, which somehow has made it a little easier. Unlike most of 2020, this week was easy to predict the high and low emotions to come….and therefore easier to just try and breathe through it all, take it one day at […]

I don’t know about where you are, but around here temps are quickly cooling off and the end-of-year feels are starting to ramp up… big time. Throw in another BIG full moon this weekend (on Halloween), followed by Daylight Savings, plus (not to mention) an absolutely crazy upcoming election…. and I’m guessing we’re all feeling […]

Let’s talk about one thing we all care about even though it *might* feel a tad silly at times…. HAIR. And how to care for it in a way that’s not time intensive and that aligns with how we care for the rest of our bodies & health:  With intention and clean ingredients when it’s […]

You guys seem to love these recipe round-ups and I love putting them together for you! I mean, let’s be real: we’ve all been putting in some solid kitchen time these days, so inspiration on what to cook and keep it fun becomes even MORE important than ever. Whatever makes mealtimes easier, more efficient, more […]

Something that’s been on allll of our minds, probably even this year more than ever? Boosting our immune systems. Staying HEALTHY, in our bodies.  So as we enter into cold & flu season,in a year that has a global pandemic already happening…. I want to share with you all my favorite immunity hacks that can support […]

You guys! It’s time… My annual round-up of allll the fall things making my heart and soul happy, warm & cared for this season is HERE! One thing I know is this: STUFF can’t fix a wild and all over the place kind of year.  *Things* can’t just gloss over all that 2020 is showing […]

This recipe is based on the gf pumpkin spiced doughnut recipe in the Simply Real Eating Cookbook, but using what we had (and with me swapping a few things just because I wanted to play around). It came out great— more like a snacking bread vs a super sweet pastry bread. Ingredients: 1 can pumpkin […]

Fall is {officially} here and I can feel it in my bones. The light is shifting ever so slightly. My afternoon tea is warm instead of iced. And the first soup of the season happened earlier this week. If the calendar didn’t already say so, then the shifts in our rituals, routines & kitchens have […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of this week). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing so outdoors, […]

In case you missed it…. I had a lil workshop this week that I got me all sweaty and fired up (in a good way though). *Catch the free 10 Secrets of Effortlessly Healthy Women replay riiiiight here before it goes away at the end of the week!* Here’s the thing: I loooove talking about […]

I GOTTA SAY….. the name of the game in 2020 has been efficiency. Now maaaaaybe more than ever, even. And I don’t just mean efficiency in that way of “get more work done in less time with more ease and less stress” kinda thing. (Though, I’ve had my moments with that kind of efficiency FOR […]

I’m a summer gal, through and through. (I think this maaayyyy be obvious??) I just find so much energy and lightness and joy with the longer days, the fresh air, the warm sun on my skin. And a small tinge of sadness always comes in when summer comes to a close each year. Just a […]