Author: Sarah Adler of Simply Real Health

Ok, first of all. Before we get started, I have to admit something to you. For the last 3 years, I’ve been so anti all things essential oils. Like, YEARS people. I’d GIANT EYE ROLL at people that claimed that they helped “cure” anything from eye infections to shoulder injuries. You know the same people, […]

Well, happy Monday indeed. You guys already know about my obsession with podcasts. The business, life and healthy ones especially (shocker). Truth: I listen to at least one a day on my drives, daily walk, or while cooking, because why not learn something new? And it’s not everyday that I get to BE (!!) on […]

Have you been eyeing the Fall Meal Plan, but not sure if it will work for you? Well, BEST. DAY. EVER. Now you can take it for a free little 3 day test run, in your own kitchen. woo hoo! click here to download your free 3 day sample of the current F A L L  M E […]

A few of things (ok, fine all the things) I am loving this fall, that are helping to keep me healthy, inspired and on top of my game this season. And full of joy. Because, one without the other is just no way to live. In the categories of ADORN, FUN NEW THINGS TO TRY, […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar. To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, at all hours of […]

So, you probably already know this if you follow my instagram stories, or instagram, or blog.. or actually anything I do. Ha. But I love Trader Joe’s. It’s kinda like a secret little guilty pleasure. The fancy lady/serious foodie in me knows that of course, I should only shop at sustainable, local places all the […]

So, warning. Full permission to skip this one, this week. This is a much longer post than usual, but is one that is also so close to my heart. It’s something that for so long, I felt funny and slightly embarrassed to share or talk about (you’ll see why, below). So, I know it won’t resonate […]

THE BIGGEST MISTAKES PEOPLE MAKE IN EATING HEALTHY: missed Friday’s webinar? Catch the replay here (special bonus offer only good though Saturday 9/23 at 12pm)

  >> See all the details here<<  FACT: A better relationship to food (more joy, more grace, less guilt, and less extremes) will change your whole life, and everything that comes after it.  This much I know is true, and is so much a part of my own story and journey that I know I […]

Ok, be HONEST. How many of you have muttered the words (out loud, or to yourself) something like this in the last week: “that’s it! no more summer nightly wine/ice cream!” or “hey babe, wanna go vegan with me for a month?” Just guessing. I mean, I’d be lying if I said that I didn’t use […]

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

Mmm k… so, is anyone else feeling in need of a little healthy boost, some killer inspiration and a little more focus on GOODNESS (for your bod, your heart and your head) as we head into Fall? ME, def. I need a little refreshing rinse off.  It’s why I’m so excited to share that the #simplyrealhealth […]