Author: Sarah Adler of Simply Real Health

I like to call it magic. A cup of morning coffee or tea that doesn’t give you jitters, doesn’t make you hungrier, gain weight, crave sugar, and doesn’t crash you down later in the day. Also, it tastes like heaven. But is totally and completely a superfood.  So, after weeks of posting my little daily cups […]

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives. Be it […]

It wasn’t long ago when I shared about my version of a healthier bridal/baby/anything shower, and you guys left so much love and asked so many great questions, that now I want to share more about my little behind-the-scenes healthy party/entertaining style. Especially as we approach the season of it in the next coming weeks. Ok. […]

A little part of my healthy holiday menu post. See the first post here. Tahini Roasted Carrots Makes 2-3 servings Notes: Can be made ahead of time. 2 bunches rainbow or regular carrots (with stems preferably) 1 container tahini sauce (not just tahini paste) sprinkle of chopped parsley Preheat oven to 400 and line a baking […]

This recipe is a fun little part of my healthy holiday menu post. See the first post here. Kale Salad with Roasted Squash, Bacon + Pomegranate Seeds With Herby Dressing Makes 6-8 servings Notes: Everything can be made ahead of time in this salad, making it ideal for parties. The dressing and pomegranate seeds can […]

This recipe is a fun little part of my healthy holiday menu post. See the first post here. Cozy Roasted Parsnip Soup Makes 4-6 servings Notes: Can be made ahead of time. If you don’t like parsnips, try them anyways. Or use carrots, squash or sweet potatoes in it’s place. I loooove roasting the parsnips […]

This week I hosted a free little webinar workshop on how to eat ( & be) healthier, without trying so hard (or being lame or rigid with your life). It was an hour of juicy tips, real-talk, and the #truth about healthy eating for busy people. Sad to have missed it? After lots of requests, I’ll be […]

Missed my full matcha guide post a few weeks ago, did you?  Well, before you dive into this one today, you’ll want to read it first to know what this matcha obsession of mine is all about, where to find it, and why it’s so good for you. Then, we can talk about doughnuts, mmm k? […]

If you’ve been around long enough, you know I hate breakfast. Personally. Like, I don’t eat it. Oh my god, the horror- right? Isn’t that the anti of what you’re supposed to do to be healthy? Well, so “they” say. But, guess what? I don’t really care what they say. Because if I’m being totally […]

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats (GFT’s). And  the best areas of these fun cities to see, do and stay. […]

Last weekend, when I was down in Santa Barbara for a conference, I was reminded of two things: My love of grilled fish tacos (which happened daily), and how deeply satisfying acai bowls are. (Which, you know, are basically the same thing as my recipe for green smoothie bowls, but plus frozen or acai powder, with […]

  Mmmm k. It’s time. After finding at least 15 matcha pics on my phone from the last 6 months, I have to tell you guys more about my newest obsession. So, as most of you know, I’ve always been a big time green tea drinker. Daily. But also, a sporadic coffee drinker, on trips […]