Author: Sarah Adler of Simply Real Health

In this little transitional time between leaving winter and starting the spring, it can be hard to know what to …continue reading >

I was reading through my daily emails the other day, and came across this great little nugget of wisdom.  I …continue reading >

Peanut Butter Cookies. Gluten free, dairy free, and super easy. Simplified and healthified. It’s how I roll. If you’re trying …continue reading >

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on …continue reading >

Call me crazy, but I think that most people WANT to eat healthier, to be healthier overall, if given the …continue reading >

Quinoa’s going mainstream. It’s by no means “new”– it’s one of the most ancient foods out there– but maybe that’s …continue reading >

See why I think what you eat directly impacts your entire quality of life and why I think it doesn’t …continue reading >

If you’re a fan of fast + good, {Ok, who isn’t?} I’ve got a great one for you today. Introducing …continue reading >

It is rare when chicken breasts make it into my shopping cart. Like almost a special occasion. Because I know …continue reading >

7 Reasons You Should Drink Them + The Best Starter Green Smoothie Recipe Ever Green smoothies are the new coffee. …continue reading >

Don’t laugh, but for some reason I always though curry was a hard thing to make. It always seemed too …continue reading >

Spinach-Artichoke Dip usually reads something like this: Mayonnaise. Cream cheese. Cheese. Sour Cream. tiny amount of spinach. tiny amount of …continue reading >