Simply Real Health Blog

Sarah’s Summer Berry + Fruit Crumble Ingredients: Any combination of blueberries, strawberries, blackberries & raspberries (or peaches, plums, apples or pears, depending on the season) (yes, you can also use frozen berries) For the crumble: 1 cup almond meal (almond flour) 1 cup unsweetened coconut flakes 1/2 cup walnuts, chopped 2 tsp vanilla extract 2 […]

Sarah chats with local radio show, Brashenomics on 1150AM, about what healthy eating really is and some common mistakes that the healthiest of eaters often make. Listen in to this past Monday’s interview with Heather Moore.  

There are some HUGE things happening around here. But today, I’ll keep it short and sweet. As long as you promise to stay tuned in the coming week. Deal? Deal. These delicious little bites are traditionally made for dessert. But. I’m currently picking crumbs out of my keyboard this Sunday morning. Hey. From a health […]

You little Salad-Lover. Is that a compliment or an insult? Hmm. Either way, being a salad-lover is often what people associate most with a “healthy” eater. Am I right? I am one, and I have no shame. Shocking, I know. I could probably could eat one everyday without getting sick of it. Notice I said […]

Does that look strangely like a taco salad to you? Well, you’re right. Upgraded, of course. It’s nothing radically creative, I know. All those juices are flowing full force into the rest of my life. And yes, I promise I’ll stop being so mysterious in the coming weeks. You guys will be PUMPED, so just […]

Ingredients: 3 cans wild caught tuna in water 1/2 cucumber (seeds removed) or English cucumber, diced with skin on; or celery 1/2 pint baby tomatoes, halved Juice of 1/2 lemon (optional) 4 TB olive oil + 2 Tb dijon mustard + generous amount of sea salt & pepper Directions: Drain tuna and add to a […]

Cilantro-Shrimp & Pineapple Skewers: Another great sauce to add to the files– cilantro perfection at it’s finest. And although it makes a big batch {great for freezing} and as a great marinade or sauce for most seafood, veggies, potatoes or meat, there’s no better combo than shrimp, pineapple, a few veggies and a grill this […]

Life without a little chocolate is just not worth living. Rich and delicious is the name of the game. And healthy? Yes. But, before you dive head first into the bucket of Snickers and swimming in Starbucks Mocha’s for all of the health benefits, let’s talk this through. True chocolate nibs from the cocoa bean […]

A short post this morning to share one of the easiest soups I have ever made, just in time for spring. Ingredient list population: 2. Peas + Leek (or onion) Add some water or broth and some spice, and you are done. Told you. Fresh peas will soon be abound and will give loads more […]

I’ll admit it first, before you read another word. This is not a quick recipe, although it’s twice as easy {meaning it could almost be considered not even a recipe, it’s so simple}. And versatile. Well, they are worth it, any way you frame it. Sweet, slow roasted tomatoes. Sun-dried tomatoes. Warm tomatoes. It’s fitting, […]

Oh my. A little on the adventurous side for you classic burger + bun people, but there is nothing not to love about this upgraded combo, using portabello mushrooms instead of bread for the burger buns. Don’t get me wrong, great bread & buns {insert dirty joke here} can be a good thing from time […]

Valentines Day is right around the corner, and whether you’re a hater or a lover {oh!} of the holiday, a good, simple and clean cocktail recipe {or flavored water} is always a great thing to have up your sleeve. So, whether it’s a little treat for a dinner in, a movie night, big party or […]