Simply Real Health Blog

First things first: I have nothing against a glass of wine. I love a great high quality (and natural) one once in a while, as you all know. But the act of having a glass every single night (or even Thursday through Sunday, a glass or two), is something that can usually become an automatic […]

  Real talk: have you ever not done something you know is good for you, because you think it has to be a certain way, look a certain way, or last a certain amount of time for it to “count”? Yeah. Hello. Me, too. I used to be the queen of it (and all kinds […]

Eeeek… It’s here, it’s here! My team and I have been hard at work behind the scenes all summer long working on something *just* for you… the new and improved Simply Real Health: The Shop!  (And through the weekend, you can use code LABORDAY at checkout to get 15% off any SRH products *not including […]

Whew, this post has been a LONG time coming. Outside of healthy food and lifestyle, natural skincare and kids/family questions, the next most-asked-about topic in my DMs and email inbox has to be home design. Which always makes me smile, because even though home and design and creating a space that feels light and balanced  […]

June turns one this weekend and I’m having all the feelings and happy tears that this milestone is really here! I wish I could pause time, and this stage. Her energy just soothes mine and always reminds me what matters most.  With her, EVERYTHING is a joy. And full of sunshine. But seeing her love […]

Summer snack time in our fam is all about the popsicle. (Maybe you’ve seen me and my #tinychef helper make them together on a recent IG reel?!) But really…. what’s not to like?! Popsicles that are REAL FOOD based (aka nutrient dense), made with things you already have on hand, are so simple & easy […]

  I’m obsessed with people’s morning routines. Anyone else? I love hearing how people create their days & navigate their lives around what’s important to them. But lately as a mama of two and a business owner (and someone who wants to live intentionally in all areas of my life that matter to me), I’ve […]

One thing that is a nonnegotiable for me is having a routine that is FLEXIBLE. I’ve shared my morning and evening routines on here before, but like so many things in life– when the dynamic or schedule in my life shifts, so does the routine. I have two babes now, a bustling business + life… […]

Kids and snacks, snacks and kids… some things just can’t *not* go together! It’s no secret that as a family, we LOVE food.  I’ve tried my best to nurture a love of REAL food in them by introducing and exposing them to allllll kinds of high quality foods (in a calm, easy, no pressure way […]

OUR ANNUAL SUMMER READING LIST 2022 IS HERE! Juicy page-turners. Ones that make you think. And ones that take you to a faraway place… that no screen could ever take you.  Summer and reading just always go together so well. It’s the ultimate relaxation & self-care, imho (especially paired with an amazing natural  face mask […]

It’s here, it’s here– my favorite yearly Nordstrom Anniversary Sale! At the time of this post going live, early access opens tomorrow (Saturday 7/9) for Nordstrom card members, and it will open to the public next Friday, July 15, so you can get a little sneak peek at the goods here and start adding favorites […]

SUMMER. It just hits different, you know? It’s forever been my all-time favorite season— with the sunnier, warmer, longer days, the excuse to get outside *all the time*, gardens bursting with veggies, and colorful and simple meals. With little ones, summer is extra-busy, but also extra-beautiful to me. It’s throwing a bunch of snacks, toys […]