Simply Real Health Blog

If I had a cup of matcha for every time I said yes to something (or someone) in the past, when I really wanted to say no… ooph, I’d be swimming in a green pool. It’s a hard thing for people pleasers (both active and recovering) everywhere. Right? You’re having a busy week and someone […]

Let’s be honest, there’s a lot of pressure around feeding littles. The approach you use, the way they respond (or don’t) to what’s in front of them, all the food “rules” you might have grown up with, like finishing ALL of the food on the plate or taking “just 3 more bites of broccoli, please.” […]

Simply Real Health is growing and we want your hard-working, detail-oriented, and positive vibes to help take us to the next level! Please read the full job post below and submit your application if you feel like you’re a good fit. The deadline to submit an application is Tuesday March 29th.  Who: Simply Real Health […]

I’ve traveled now with both kids when they were the ages of 6 weeks old, 8 weeks old, 10 weeks old, 12 weeks old, 4 months, 5 months, and 6-18 months. And along the way, I have picked up a few tips & hacks that can help make travel smoother and easier… for all of […]

Something I can always get behind? A little spring style refresh. Nothing like taking an afternoon to clean out your closet, making a donation pile of things you don’t like/wear (or that don’t fit) and bringing in some SPACE for a new season. I don’t know about you, but whenever I do, it can be […]

1. the best bubble bath (non-toxic too!)- I don’t know why it took me so long to think of doing bubbles in the bath, but it’s so much fun. We’ve started doing Friday night movie nights each week as a family, and our latest routine has been a early bath– before dinner– so that we […]

Real talk, my friend: does fear ever hold you back from going for what you want? Or keep you stuck because you don’t want to put yourself in the position to fail? Or you’re not exactly sure of the next steps… or you don’t know how to do things “right” or perfectly? Yup. All normal. […]

If you’ve been thinking about starting a business… or if you already have a business but know you need a shift to make it a more purposeful and profitable path… I get it. It’s wild because Simply Real Health is about to celebrate 10 years in business over here next month. Like WHAT?! A decade.  […]

One of the questions I get asked the most is about productivity. Maybe it’s that I’m now a mom of 2, running a business, creating my art in the kitchen to share, cooking for my family multiple times a week, and squeezing in those daily moments of self-care whenever I can, that makes people assume […]

Last week, someone asked me a question that I actually get  alllll the time: did I always know what my purpose was? Did I always know or dream of starting a business around it? Answer: ha. No. It wasn’t until after college that I even started to ask myself some of those bigger questions —like […]

I literally just let out an exhale as I sat down to write this. LOL. Does that explain it all? I’ve wanted to sit down and write a life update for a while. I’ve had so many thoughts and things to share, and have really felt this pull lately to get back to capturing and […]

What if I could tell you… you could take ONE simple grocery list and use it to prep and freeze four different meals for later, all in a half hour or less? This isn’t some wacky elementary school math problem. It’s real life, like YOUR real life! And I can’t wait to show you how […]