Category: Dairy Free

So, a few weeks ago I made lunch and spoke to 50 people, food workshop style. Not just lunch, actually. But a full day in the life of real food. Breakfast to lunch to dinner to snacks. Let me be clear. I’m not bragging. I’m admitting to you how crazy I am. But, so it […]

I can almost feel your fingers tapping and clicking to open this anxiously. Excitedly. Guilt-free morning treats?! You better believe it. And this week you can see how. And why. And how easy they are to make [plus all kinds of other great insider tips + ideas] in this month’s video episode! Click below to […]

It’s 11pm at night. I just got home from a late night healthy cooking class + cocktail demo. The 2nd of 4 late night events this week. Not that I’m complaining. No. Just apologizing because all I want to write right now is “chex yourself before you wreck yourself”. Terrible. So let me just tell […]

I know it sounds weird. This is not a guacamole dessert. I promise. But just like avocados that get blended into green smoothies, you can’t really taste it. Blended avocado often just makes recipes a bit more creamy + decadent. Healthy too. And satisfying because of it’s great healthy fat content. But without any guilt, […]

Ask and you shall receive. From last week’s instagram post, here is the “recipe” for my Peach + Blueberry Green Smoothie! And yet another green smoothie to add to your collection. Wait. You don’t have a collection? Or your “collection” is just bookmarked pages of this blog or your well-worn #SRH meal plan pages? Everyone […]

Ooo weeee. It’s here! Why do (I think) you need this in your cute little hands? Well, with it, you will be able to have magical powers. Or, at least be able to do all of these things with happy ease + inspiration: 1. Start your day with something that powers you up, instead of […]

A recipe inspired by the Winter Meal Plan. And my new favorite January snack. Because simple + “barely a recipe” are my jam. And maybe welcomed now more than ever, after wrapping up the glittery, swoon-filled and fancy holidays. I just want back to my simple and easy. To good, clean food. That’s satisfying. And […]

Tiny things are always better. They’re fascinating. And special. You may more attention to them. Which is good when we’re talking about eating cookies. Mindfulness is actually always a good thing when talking about what you’re eating. But even more so with desserts [and wine, and flour based stuff]. And even more so this time […]

I was cleaning and reorganizing my little office this past weekend (read: still unpacking boxes from my August move-in) and came across one of my first biz journals when I started this crazy and amazing journey. Flipping through and smiling at all the ideas, I came across this little gem, and I just can’t stop thinking […]

This is my version of party food. Dinner party food. Even if a dinner party is just you and New Girl. Or because it’s Tuesday. Or that you just want to be a little fancy. Or, because you just bought the The Simply Real Health Cookbook and can’t wait to try some of the dinner recipes. […]

[Scroll down to get the quick details or purchase here] [or check out the KINDLE/IPAD/E-TABLET Version here on Amazon] So. Halloween is next week, making it the official kickoff of the holiday season. And thus, PARTY SEASON. […insert freak out…] Can we talk about this for a minute? I want to help you catch this […]

Fact: Dessert is one of the great things about life. Fact: Too many great things will make you feel not great, especially when it involves sugar. “Not great”  in the Sarah books = energy wise, sleep wise, mood wise, and productivity wise. Weight wise, sure. That too. But, in my experience with clients, those first […]