Category: Gluten Free

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of last Thursday). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, […]

The what to cook, when it’s too hot to cook, edition #101. Those of you doing my Summer Meal Plan right now, know my summer rule well: it’s gotta be fresh, taste good, under 15 minutes to make, AND be something that you can eat the next day too. There’s literally nothing sexier to me […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]

Summertime. Aka, the very best time. (If you’re asking this totally biased, Seattle based sun-baby). But come on. How can you not want to shout- halle-freakin-lujah for the season of freedom, joy, sunshine, fresh air, cool water, and a few extra juicy hours each day to play, relax and just BE around those you love […]

Every season, you guys know I get obsessed with one salad. ??‍♀️  Always a fan-girl of keeping things SIMPLE & super efficient, it then becomes my go-to for literally everything that season: busy work week lunches (if made ahead), quick dinners that don’t require tons of thought or planning, easy picnic nights, or bringing something […]

Let’s talk brunch. A usually boozy, sugar or processed-grain filled fest, brunch is something that always sounds so fun and festive, but can often leave us feeling bloated, too full, and in need of a nap all before 1pm on our treasured little weekend days. So what about upgrading some it? To keep all the […]

Have you ever wanted to do the Seasonal Meal Plan, but not sure if it will work for you? Well, BEST. DAY. EVER. Now you can take it for a free little test run, in your own kitchen. woo hoo! click here to download your free 3 day sample of the Spring Meal Plan!

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

The Simply Real Health Travel & Lifestyle Guides are back for another round today! And a very special edition this time, because the city is SEATTLE.  That’s right, a little hometown guide, from a born-and-raised hometown girl. Combining the best of all things in a healthy life: Food. Travel. Wine. Neighborhoods. Best cocktails. Restaurants. Ambiance. […]

Like souped-up power fairies, straight to the veins. Don’t even tell me I’m the only one that envisions this every time I take a sip of a thoughtfully crafted lil green smoothie.  And while we’re on the topic…. I literally can’t stop with this mid-day combo lately.  All the fairies, all the energy, all sustained […]

NEW & oh so fun! You asked, so it is given: The Healthy Winter Bevvielady Guide is here! That’s right. The stars of the Simply Real Health instagram feed, are now all captured for you to replicate at home! Inside this gorgeous printable guide, you’ll find: 5 of my favorite “framework” recipes for super-charged morning […]

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]