Category: Healthy Thoughts & Motivation
4 Natural Swaps for the Men in Your Life
I love talking about natural swaps to make, because you guys all know what I big believer I am in …continue reading >
How to Intentionally Take Time to Slow Down & Rest Every Day
When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight …continue reading >
An Anti-racism Update
Over the last seven months, I feel like my heart has really come to notice so many things that I …continue reading >
5 Ways to Make Healthy Eating Way Easier on Yourself This Season
So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals …continue reading >
How I Plan My Meals Each Week
As you guys know, having little mini rituals in my day is a huge part of my life (and how …continue reading >
My Go-To Rituals for Ending The Year (and Starting a New One)
Oh, you guys. We have done it. We’ve made it. We are at the end of another year, my friends. …continue reading >
6 Ways to Make the Holidays Special This Year
Woooo. Welcome. to. December! Can you believe we’re actually….. here?? It’s a little mind blowing after such a spinny, wacky, …continue reading >
The Simply Real Health Holiday Gift Guide 2020
Simply Real Health Holiday Gift Guide 2020 Ooooh, what a year, what a year! If there’s one thing 2020 has …continue reading >
A Simplified Thanksgiving Menu (for Smaller Gatherings This Year)
This year has been, well….. a lot of things. Challenging and unpredictable, and also slower, eye-opening & a great teacher …continue reading >
Why I Stopped Drinking Coffee Over 3 Years Ago & Switched To Matcha (+ 4 Other Drinks To Try)
You guys KNOW I am the queen of matcha… if you follow me on instagram, you’ve probably seen me make …continue reading >
Fall Book Club Favs from The SRH Team & Community!
This week has felt like….well, a lot of different things. But all to be expected, which somehow has made it …continue reading >
Healthy Hair Care Guide (& How I’ve Trained My Hair to Only Wash it Once A Week!)
Let’s talk about one thing we all care about even though it *might* feel a tad silly at times…. HAIR. …continue reading >