Category: Healthy Thoughts & Motivation

This last week has been a big one, in many ways. I’ve spent so much time listening, reading, learning, digging …continue reading >

Mmmmmkay. Let’s talk getting sweaty. (One of my fav things to talk about, tbh.) I know, like I KNOW, this …continue reading >

Welp. When things shift, we gotta shift with it. If there’s been ONE thing that’s been a theme for me …continue reading >

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying …continue reading >

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how …continue reading >

How are you doing? Like, really? I know it feels a little crazy out there right now.  We all feel …continue reading >

If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. …continue reading >

All this talk about business lately has me thinking about GOALS. And how to approach them like all other things …continue reading >

This is probably the longest post I have ever, ever written, so I turned into a little  series. On starting, creating …continue reading >

Note: This is probably the longest post I have ever, ever written, so I turned into a little series. On …continue reading >

This is Part 3 of a full series this month, taking you behind-the-scenes of building and creating a business & …continue reading >

This is Part 2 of a full series this month, taking you behind-the-scenes of building and creating a business & doing …continue reading >