Category: Healthy Thoughts & Motivation

In case you missed it…. I had a lil workshop this week that I got me all sweaty and fired …continue reading >

I’m a summer gal, through and through. (I think this maaayyyy be obvious??) I just find so much energy and …continue reading >

Ok, let’s talk SLEEP. Good sleep. Greaaaaaaaat sleep. The most coveted thing of all, especially these days, RIGHT?! Yep. Same …continue reading >

A good mail day is the best kind of day– right now especially. 🙂 I recently had a GREAT mail …continue reading >

Sooo many questions have come in lately about one of my (secret) FAV topics: natural deodorant. Why make the switch? …continue reading >

You guys always LOVE these Thrive Market hauls (even though I don’t really understand it)… but I am always happy …continue reading >

This last week has been a big one, in many ways. I’ve spent so much time listening, reading, learning, digging …continue reading >

Mmmmmkay. Let’s talk getting sweaty. (One of my fav things to talk about, tbh.) I know, like I KNOW, this …continue reading >

Welp. When things shift, we gotta shift with it. If there’s been ONE thing that’s been a theme for me …continue reading >

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying …continue reading >

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how …continue reading >

How are you doing? Like, really? I know it feels a little crazy out there right now.  We all feel …continue reading >