Category: Healthy Thoughts & Motivation

There have been so many times through the years where I couldn’t let go of an extreme all or nothing …continue reading >

Y’all know I love good food. Real food. Most of the time. And teaching people how to live a healthier …continue reading >

Let’s talk boundaries. They’re the most beautiful gift we can give ourselves, and also the most difficult.  Why? Because setting …continue reading >

If I had a Topo Chico for every time I said yes to something (or someone) in the past, when …continue reading >

So, today I want to talk SLEEP. Why? Because we live in this always-on, always-up, always plugged-in world… and it …continue reading >

Ok, ok. Two days in a row of Spring sunshine here in Seattle and I’m already dreaming of more 🙂 …continue reading >

I love talking about natural swaps to make, because you guys all know what I big believer I am in …continue reading >

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight …continue reading >

Over the last seven months, I feel like my heart has really come to notice so many things that I …continue reading >

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals …continue reading >

As you guys know, having little mini rituals in my day is a huge part of my life (and how …continue reading >

Oh, you guys. We have done it. We’ve made it. We are at the end of another year, my friends. …continue reading >