Category: Healthy Thoughts & Motivation

Something funny happened to me today, as I leaned over my kitchen counter. Beginning to clean it, once again. It …continue reading >

  There is something so magical about this time of year. People shift and stir. Dream. Declare. Pursue and re-imagine. …continue reading >

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually …continue reading >

I know you can picture it: the hazy, dreamy images of sipping hot coffee and cozying up in swaddles of soft …continue reading >

  original photo credit: Julia Manchik @ Moorea Seal Live in Seattle and love the idea of supporting small, local business …continue reading >

  Giving joy is the best thing ever. But personally, I think there is something even better: giving someone meaningful joy …continue reading >

And why it’s necessary. This week I’m taking a break. So I’ll just keep it short and sweet: Make sure …continue reading >

  Today I have a little story for you. And a myth we need to shatter ASAP. Everyone knows that …continue reading >

New! The Simply Real Health Cookbook on sale now! 150 original recipes, 7 months in the making, and over 350 hardcover pages of stunning, …continue reading >

  See ya later gross vegetable and soybean oil and loads of white sugar. Unless of course, you LIKE having lots …continue reading >

Remember Katie from last week? [catch up here if you haven’t read last week’s blog post yet] I kind of …continue reading >

Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, …continue reading >