Category: Healthy Thoughts & Motivation

When you say to your friends, to your family, and to your co-workers that you are trying to get healthier, food is usually one of the first things on the list that people try to tackle. Correct? Well, if you’re reading this, you must know my opinion already. YES. Obviously. Hopefully, it’s an upgrade to […]

Thanksgiving Prep & Pep Talk How to make it through the weekend feeling happy, healthy + thankful: 1. Be Grateful:  Shockingly, this day is not all about the food, drinking, or family time– although those things are amazing, and are a fun addition to the day. But, at the core, Thanksgiving is a day (and […]

I know I spend the majority of my time talking and teaching people about the importance of good food, eating healthy, and treating your body well when it comes to fuel and energy. So, by now, most of you know that I absolutely believe that what you eat is 90 % of the game in […]

Watch the YouTube of Sarah’s latest interview on the Brashenomics Radio Show, talking alcohol + weight loss, best foods for pregnancy and how to gain weight in a good way, among other things!

The Scoop: In case you missed the last post, I was doing a little research on a new offering at one of my favorite places to eat, Evolution Fresh. Their 3 Day Juice Ritual intrigued me, and after explaining what I wanted to do {do a real life road test to share with all of […]

The 3 Day Evolution Juice Ritual: A Road Test This past Tuesday, after the long Labor Day weekend {full disclosure: and the birthday week that led up to it. Being the food & wine lover that I am,  you better believe it was quite the week of doing things I love}, I decided that it […]

My food on Style Me Pretty!

I am over the moon. My food made it on the Style Me Pretty blog this week!  Who said food can’t look pretty & be pretty delicious {for you} at the same time?

A little snippet from the bridal shower of Camille Skrobecki, photographed by my favorite lady, Carina Skrobecki.

Those Italians, they really have it down. Life, that is. After 2 weeks of bopping around, I’ve never felt more strongly about it. I checked a few places, just to be sure. Sardinia -> Corsica -> Florence -> Taromina, Sicily -> Rome, to be exact. From island to city to cliff dwelling life, it’s confirmed. […]

A little snapshot of my day yesterday: Me and one of my favorite clients. Our assignment: a little Healthy Cooking 101- learning how to prepare quick, easy, and healthy meals for the week. The setting: 1 small Seattle kitchen, on a hazy June afternoon. 1 hour, 30 min on the clock. The timer dings. Done. […]

Sarah chats with local radio show, Brashenomics on 1150AM, about what healthy eating really is and some common mistakes that the healthiest of eaters often make. Listen in to this past Monday’s interview with Heather Moore.  

I made a resolution not to make resolutions this year. It has always struck me as odd that there is only one time of year that people make goals to improve their lives and the things important to them. Shouldn’t that be something that we are always aware of? Always wanting to improve and get […]

Thanksgiving. Let’s talk about it. And the approaching holiday season as well. For most, Thanksgiving marks the time of the year where people let themselves go. The 5-7 lb creep as the year comes to an end. For some, even the anticipation of holidays coming makes them go off the deep end with their food, […]