Category: Healthy Thoughts & Motivation

There’s been a lot of recipe testing around here as we head into Fall. Amongst the few failures, a perfectly easy, delicious, true superfood (real food) smoothie emerged. Never tried a green smoothie? They are a  great, easy way to get more of the good stuff in. It’s the perfect go-to food, especially on busy […]

I have a confession. About 7 years ago, I was a bonafide soy addict. On the soy train. The soy express actually. A soy queen.  Not because I was crazy (or aware of it at the time), but all because I thought I was doing something good for myself. In reality, it was one of […]

I’ve got one big super bowl (for Superbowl weekend, obviously) today. My most favorite chili recipe, and a little sneak peak of one of the recipes from The Simply Real Health Cookbook: Easy Real Food Recipes for a Healthy Life, Made Simple. This. Save this right now. Trust me. Poblano Quinoa Chicken Chili, coming in hot. Maybe […]

  The following recipe is a sneak peak of one of the recipes from the upcoming Simply Real Health Cookbook- easy, delicious recipes for a healthy life, made simple! Order your copy here.  So, a few of you guys have asked for more recipes with meat involved. It’s funny- I used to never really eat that […]

It’s almost week 2 of January. Where are your resolutions at? To help keep you chugging along and intrigued with them, a few favorite things of mine to help the most common New Year’s Resolutions- getting healthier! Here are a few of my favorite things to help you get there: 1. Resolution: Drink more water. […]

I hope you all have had a fabulous holiday season with family, friends, and great food. While I haven’t been posting too many recipes in the last month (let’s be honest- there’s so much food everywhere you look, there’s not a big need to cook even more), I’ve had some great conversations and questions about […]