Category: Reviews

[This is a continuation post of the month long “Share the Love” Series. Happening right here on the blog. Catch up with the previous post [Deidre’s Story] here and why we’re talking big love this February] So be sure to come by and visit the blog weekly this month and get a little dose of […]

[Kale, Avocado, Feta + Roasted Butternut Squash Salad] [photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it here!] Complete Winter Meal Plan Recipe List: * All recipes are real food based, naturally gluten free, and dairy and egg optional. Most are customizable […]

Oh yes, lots of goodies today. First. The start of a brand new Q + A video blog series. You ask. I’ll tell. Anything having to living a healthy daily lifestyle that is. Like what deodorant I wear? Sure. I mean. Anything to help the greater good. [my shame left long ago when I started […]

So, you’re interested in the Simply Real Health Seasonal Meal Plan, are you? But wondering what it will really be like? If it can really help you cook more and spend less money and eat better and feed the people you love better? I’d be wondering the same. Take a tour though the reviews of […]

Yuuup. Back with Round 2. I blame it on the scary proximity to my house. Seriously. I have more of a problem restraining myself from a casual 3 block stroll to Trader Joe’s, than I do passing by the beautiful hand foraged doughnut shop, organic coffee + pastry shop, and brick fired oven pizza restaurant […]

From the lovely + talented Carina Skrobecki— a few shots of the delicious real food that are a part of the Summer Meal Plan. Want the recipes + oodles more real-food tips and suggestions for a healthy life made simple? Sign up right here. Available for purchase for a limited time only. Hungry yet? Good. […]

I get so many curious questions from people about the Evolution Fresh 3 Day Juice Ritual I test-drove last September [Read the two part series here and here], and my general thoughts on cleansing + detoxing in general. It’s such a hot topic these days, and dare I say, almost borderline trendy. Not shocking, considering […]

I’m a really bad secret keeper. When I find good things, I have to tell everyone. Especially in the realm of healthy {new} things out there. Brands and products that just GET IT RIGHT are extremely rare my opinion. A real life princess and the pea situation going on here. Everytime I go to the […]

Interview with NuFlours Bakery: With Phebe Rossi, Founder + Head Bakery Queen at NuFlours Bakery; and Amanda Beddell, Co-owner Setting: In their shared commercial kitchen space in lower Queen Anne neighborhood in Seattle. It’s 3pm on a Tuesday and Phebe is just wrapping up her daily bake-a-thon session, which started at 8am that morning. Amanda, […]

I know I spend the majority of my time talking and teaching people about the importance of good food, eating healthy, and treating your body well when it comes to fuel and energy. So, by now, most of you know that I absolutely believe that what you eat is 90 % of the game in […]

The 3 Day Evolution Juice Ritual: A Road Test This past Tuesday, after the long Labor Day weekend {full disclosure: and the birthday week that led up to it. Being the food & wine lover that I am,  you better believe it was quite the week of doing things I love}, I decided that it […]