Category: Sarah’s Tips

Everything you need for your healthiest + happiest summer yet. Aka, my favorite things as of late. La Croix Sparkling Water Sarah’s picks: the coconut or peach pear flavor. Stop it. This is the ultimate 3pm refreshing break. Serve extra cold over ice with a slice of citrus or berries. Or, in cocktails later in the […]

Brunch. Everyone’s excuse to get down to a dirty meal, early in the day. Maybe people love it so much because it almost feels rebellious. A little extravagant. Because at any other point in the week, it would be against the rules to eat like that. But answer me this, brunch peeps: how do you […]

Before we start, no, this isn’t another rant about gluten and how bad it is for you, or why you should stop eating it. But this one today, is close to my heart. If you’ve been around a while, you may have noticed that I don’t label Simply Real Health as gluten free blog or business, or […]

I used to think I’d never be that kind of person who makes my own nut milk. Have you ever watched those videos or seen those recipes? It’s like a 2 day, 6 step process. With nut milk bags. Which – forgive me for being judgy, “nut milk bags” just sounds weird, and I don’t […]

There are few things in this world that drive me more crazy than people’s (mis)conceptions around healthy food. That, we know. People have a million reasons  why they “can’t” eat healthy, and most of them boil down to these 3 categories: 1. They don’t have the time (or more likely, they don’t realize how much of their […]

So, we’re talking organic coffee here. Just to be clear. Because toxins are, in fact, gross. And the ones in coffee can be pretty strong. So, step number one: get yourself some organic brew beans. Good job. I’m already proud of you. Like I mentioned in this week’s earlier post (how to get yourself back on track […]

  There is something so magical about this time of year. People shift and stir. Dream. Declare. Pursue and re-imagine. We feel like we’ve been given a divine permission to bust through old habits, negative thoughts and other stagnation. Mentally, physically, relationally, emotionally and in all our roles in life. To be set free. To move […]

I know you can picture it: the hazy, dreamy images of sipping hot coffee and cozying up in swaddles of soft blankets, with candles flickering, and a fire roaring. People reading, working. Sipping. Warm, cozy and perfectly content. As much as I’d love for that to be my reality, Winter can really suck my mojo if I […]

  original photo credit: Julia Manchik @ Moorea Seal Live in Seattle and love the idea of supporting small, local business owners? Today, you’re in for a treat if that’s the case because there are so amazing places of healthy inspiration sprinkled everywhere in this town. So if you’re looking for a gift to compliment a healthy […]

  Giving joy is the best thing ever. But personally, I think there is something even better: giving someone meaningful joy that will last through the whole year and actually change their day. In little, daily ways. I’m not talking profound here. Although profound gifts are awesome-  they can be a lot of pressure. Which is […]

And why it’s necessary. This week I’m taking a break. So I’ll just keep it short and sweet: Make sure you do too. At some point in the next 3 months. Don’t feel like you have the time? That’s a sign you’re probably one of the people that needs it most. {raising my own hand […]

  Today I have a little story for you. And a myth we need to shatter ASAP. Everyone knows that in order to be healthy, you have to eat healthy. Right? Right. True. Everyone also knows that in order to eat healthy, you have to spend hours every day cooking, prepping, and shopping to do so. Also meaning, spending most of […]