Category: Seasonal

10 Unusual Tips for A Happier + Healthier Holiday Season 1. Increase The Quality and “Realness” of Your Food, No Matter What It Is There is almost ALWAYS a way to use better quality and real-food ingredients, no matter what you are trying to eat or make…. which usually leads to a better tasting dish […]

[Scroll down to get the quick details or purchase here] [or check out the KINDLE/IPAD/E-TABLET Version here on Amazon] So. Halloween is next week, making it the official kickoff of the holiday season. And thus, PARTY SEASON. […insert freak out…] Can we talk about this for a minute? I want to help you catch this […]

Fact: Dessert is one of the great things about life. Fact: Too many great things will make you feel not great, especially when it involves sugar. “Not great”  in the Sarah books = energy wise, sleep wise, mood wise, and productivity wise. Weight wise, sure. That too. But, in my experience with clients, those first […]

There’s actually nothing better when two great things become one. Both things just seem to get better, right? Recipes, people. For ease and less ingredient waste, in my head, it’s also the only way to go. So after a great month of little mini housewarming dins and nights with friends and family popping by the […]

This is what happens when you have FOTO: A [Fear Of Throwing Out]. Especially with dealing with perfectly healthy, good food. So….. Maybe not such a bad thing, right? It’s just a matter of finding a way to use all of your gorgeous + beautifully fresh veggies– without a lot of effort. Ain’t that always […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]

To Snack: Honey-Sesame Garbanzo Beans A twist on the classic favorite of homemade honey-sesame roasted cashews, these little babes are a perfect little accompaniment to a healthier cocktail hour {holiday season or not}. Serve in small bowls with spoons, or colored mini cupcake wrappers for a more festive and fun presentation. recipe adapted from Whole […]

Just because there’s no sugar added, doesn’t mean this sauce isn’t sweet + delicious. Using dates and apples instead of refined white sugar (or worse–  high fructose corn syrup from the jellied cans), balances the natural acidity of the cranberries in a natural way– and in a much healthier way for your body and blood […]

Thanksgiving Prep & Pep Talk How to make it through the weekend feeling happy, healthy + thankful: 1. Be Grateful:  Shockingly, this day is not all about the food, drinking, or family time– although those things are amazing, and are a fun addition to the day. But, at the core, Thanksgiving is a day (and […]

“Stuffing” and “healthy” rarely hang out together in a sentence. Or, at least, “stuffing” + “food that’s not bad for you”. Well, they’re about to have a grand old time this week on the SRH healthy Thanksgiving countdown. If you’re just tuning in, we’re shaking up the classics in just enough of a way that […]

I ate sweet potatoes and yams as a kid. And liked them. Really. Liked them. As long as it was 1) on Thanksgiving and 2) as long as they were covered in massive amounts of puffy marshmallows. Which means I ate only marshmallows for Thanksgiving dinner. After trying– desperately– to wipe off with the stubborn […]

Simply Real Health In The Kitchen: Episode 1: How To Make Soup. Click here to watch! Are you ready for the easiest soup ever? ANYONE can do this. You need 3 ingredients, 2 spices, and 7  minutes (or less!) As if that weren’t enough, this little number is pretty great tasting, made with 100% real […]