Category: Meal Plans

I had to wait until the weather actually cooled down, you know? And that it was official on that calendar… to finally admit that Fall is here. To finally make that shift into the cozy, earlier evenings, to cooking warm meals inside, and to actually enjoying the process of moving into these slower, more intentional […]

The Summer Meal Plan: Oh, hi. Have we met? My name is Sarah and before you shimmy your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I’m a  fierce believer that you can have both.  2. I am self-admittedly a […]

If you’ve been around for a while, you know it: Living the  Simply Real Health LIFE is about so much more than food. It’s about creating a life that feels alive and vibrant. And meaningful, in the ways that matter to you. And most of all, simple. So that you feel a sense of ease […]

Imagine this wild scenario: you make something delicious, and life-giving (and easy) for dinner…. and everyone at your table ACTUALLY EATS IT, your kids included.  They might love it, even. Ask for it again. Or at least, eat it without a lot of complaints 🙂 Now, did I just name your 6pm fantasy land? Wait for it: this […]

Have you ever rushed into the kitchen after a busy day and wished you could somehow throw dinner together by snapping your fingers? Me too. And I do 🙂  It’s magic. Basically. It’s one of my little secret tricks to healthy cooking, made simple and easy: cook smarter, not harder. Once every month or two, I […]

Ever had one of those weeks that’s so good, you feel like you’re walking on air? This week has been one of those for me. I got to host a live cooking class this past Tuesday, sharing how I make 3 healthy meals for the week in less than 30 minutes. Yes, it’s really possible! […]

Let’s talk about one of my favorite things in the world today– how to eat healthy, even when you’re low on time. Or energy. Or sleep… or creativity, or resources, or hands to cook it all. Maybe I’m just describing my life these days? (But I also have a feeling I’m not the only one. […]

INTRODUCING The (Brand New) Simply Real Health COOKING CLUB!!!  After a year and half hard at work behind-the-scenes creating this new amazing tool, I can finally share it with you all! SO, WHAT IS THE COOKING CLUB EXACTLY?! It’s a game-changing real-food recipe and meal planning site to help you SIMPLIFY and STREAMLINE how you […]

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]

As you guys know, having little mini rituals in my day is a huge part of my life (and how I stay sane as I switch between mama mode to ceo mode to creative mode to solo/ myself mode, back into mama mode, and then wife/partner mode every single day). From my morning matcha to […]

There’s just something about this time in the Winter that makes my body wish for all the veggie goodness I can find… and that’s where one of my all-time favorite salads (truly sooooo good!) comes into play. This salad is from my second cookbook, Simply Real Eating, and is seriously one of my top go-to’s […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of this week). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing so outdoors, […]