Category: Meal Plans

CLICK TO BUY HERE Summer. The season of refreshing salads, cooling soups, grilled main dishes + picnic style deli salads. With a big glass of chilly rose and hot strawberry crumble. Being with the people you love. Outdoor dining. Food that’s easy. Fresh. Portable. Amazing testing. But not at all fussy. Welcome to summer. In […]

Cauliflower Crust Pizza a famous recipe from The Simply Real Health Cookbook Makes approximately 2 servings Notes: You will need a clean dish towel to make this crust, as well as a powerful blender or food processor. If you don’t have one, no problem—just boil the cauliflower florets before you blend them. If you are […]

The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life. In other words…. The Spring Meal Plan is here!! Hooray hooray! It’s the best day. Why? Well, how does this sound: Go to the store 1x/week. Cook 3 hours [or less] per week. […]

[Kale, Avocado, Feta + Roasted Butternut Squash Salad] [photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it here!] Complete Winter Meal Plan Recipe List: * All recipes are real food based, naturally gluten free, and dairy and egg optional. Most are customizable […]

So, you’re interested in the Simply Real Health Seasonal Meal Plan, are you? But wondering what it will really be like? If it can really help you cook more and spend less money and eat better and feed the people you love better? I’d be wondering the same. Take a tour though the reviews of […]

This could be you. As soon as next Monday. It’s here. Let’s go. Click HERE to purchase now What is the Winter Meal Plan? The Winter Meal Plan is a step by step, hand held, daily guide on how to start living healthy as a lifestyle, not a diet. Specifically, it’s a 4 week hands-on […]

So. I’m finally spilling. I’m giving away one of my favorite recipes of all time. And, from The Simply Real Health Cookbook (and the summer meal plan)- these Quinoa Stuffed Baked Tomatoes. They’re the perfect healthy summer (or, let’s be honest- any season) party dish, AND an easy make-ahead and one-pot [pan] lunch or dinner. Whatever […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]

Call me crazy, but I think that most people WANT to eat healthier, to be healthier overall, if given the choice. Healthy, glowing, full of energy, happy and loving life. or fat, sluggish, cranky, tired and miserable. I mean, really. What logical person wants the last one? But, I’m a realist, as most of you […]