Real food is simple food.

It’s unprocessed.

Normal.

Natural.

It’s food that has been around before grocery stores even existed.

It’s the type of food that almost every other country in the world subsists on.

It’s pure.

It’s beautiful.

It has color.

Shape.

And texture.

It’s fresh.

And usually can be described in 1 ingredient, or has less than 5 simple ones.

It’s nutrient dense.

Meaning per bite, has more vitamins, minerals and the good things we need to function at a higher level.

Real food is good food.

And is the basis of a intentional & healthy life.

Curious to learn more? Come follow along and learn more about this freeing & more beautiful way to approach a healthy life! Pop over here to get some goodies to get started, or get on our Thursday inspiration list here: