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So, one of the biggest MYTHS around eating healthy is that it has to cost a ton of money. That it means only shopping at expensive grocery stores, or buying specialty brands.  And while those do exist (and they can be helpful for finding certain items easier), I’m a full believer that you can find […]

When it comes to starting to eat healthier, there are so many things that can make the process so much harder than it needs to be. Really, it’s all about real food — made simple (that’s why I’m here, mama). But, I know that it’s hard to know where to start… especially when your Pinterest […]

You guys… I think I’ve decided that motherhood is just a constant whirlwind tears and love and mess… all wrapped up together with a “how is time going by so fast?!” mantra on repeat. Anyone else? My goodness. It just kills me a little! Noah is 2. 2!!! How did that happen so quickly? Man, […]

Terms and Conditions Agreement between User and www.simplyrealhealth.com and The Simply Real Life Program Welcome to www.simplyrealhealth.com and The Simply Real Life Program. The www.simplyrealhealth.com and The Simply Real Life Program website (the “Site”) are comprised of various web pages operated by Simply Real Health, Inc (“SRH”). www.simplyrealhealth.com and The Simply Real Life Program is offered […]

INTRODUCING The (Brand New) Simply Real Health COOKING CLUB!!!  After a year and half hard at work behind-the-scenes creating this new amazing tool, I can finally share it with you all! SO, WHAT IS THE COOKING CLUB EXACTLY?! It’s a game-changing real-food recipe and meal planning site to help you SIMPLIFY and STREAMLINE how you […]

As you guys know, having little mini rituals in my day is a huge part of my life (and how I stay sane as I switch between mama mode to ceo mode to creative mode to solo/ myself mode, back into mama mode, and then wife/partner mode every single day). From my morning matcha to […]

This week has felt like….well,  a lot of different things. But all to be expected, which somehow has made it a little easier. Unlike most of 2020, this week was easy to predict the high and low emotions to come….and therefore easier to just try and breathe through it all, take it one day at […]

You guys seem to love these recipe round-ups and I love putting them together for you! I mean, let’s be real: we’ve all been putting in some solid kitchen time these days, so inspiration on what to cook and keep it fun becomes even MORE important than ever. Whatever makes mealtimes easier, more efficient, more […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of this week). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing so outdoors, […]

Ok, ok. I hear y’all loud & clear! Based on the response and numbers for the summer recipe favorites round-up a few weeks ago, you are loving alllll the warm-weather food & drink inspo right now. And, umm, can I just say? I fully cannot blame you! I don’t like to play favorites, but if […]

Ahhhhh, you guys. I’m still buzzing after yesterday’s live chat: The 9 Things I Wish I Knew (& Most Common Mistakes) About Baby Food! So much of what is commonly taught/accepted/touted in the baby food world is just plain backwards– but I just didn’t know until I had my own little mouth & body to […]

Doors close for this option on Friday, July 24th 2020! All live calls are always recorded if you can’t make them live– and we always give you the chance to submit your questions ahead of time. This is a one time opportunity: a inexpensive price for extra personal time and attention, in exchange for your […]