The Seasonal Meal Plan is a 4 week long plan of attack for how to live a healthy real-food lifestyle in a practical, daily sense.
Go to the store 1x/week. Cook 3 hours [or less] per week. Eat amazing tasting food all week. That also happens to be healthy. And makes you feel your best. For 4 weeks in a row. While living your real life.
This is no diet plan. It’s a specific hands-on plan for how to shop, cook, eat and live a real-food lifestyle. Made simple. Hallelujah. It’s here.
All recipes easily adaptable for personal + most dietary preferences.
See the current meal plan’s full recipe list here!
Q: I’m a vegetarian, or have a gluten or dairy sensitivity:
A: All recipes are written to include most people’s taste and preferences. All the recipes are naturally gluten free and dairy/egg optional. Most recipes are easily modified for vegetarian standards.
Q: : I will be traveling on and off or have nights that I know I won’t be eating at home. Would this still be beneficial for me?
A: Yes, the plan is pretty flexible in terms of the number of dishes and being able to pick them back up again in between your other plans. At the very least you will have 4 weeks of coordinated meals to keep and pick from all season so you waste less food, not more.
Q:Who are the Seasonal Meal Plans not good for?
A: Not great fits for the meal plans would be: vegans, families with very picky eaters, anyone who wants a deeper education on the “whys” behind real food, those that need more personalized accountability and support, or those that have a negative or more emotional relationship to food that they’d like to change. The meal plans do a great job of showing you what to do to feel better, but if you don’t address the root cause of some of your thoughts and behaviors, it won’t stick for good. See 1:1 Mentoring Options for this instead.