Tag: bedtime routine
5 Ways to Get Better Sleep At Night (And Why It Matters)
So, today I want to talk SLEEP. Why? Because we live in this always-on, always-up, always plugged-in world… and it can really take it’s toll on us, even if we don’t realize. This past year, especially so, where there’s never been more screen time, more time at home, and more reasons than ever that we […]
My Quarantine Night Routine (& How I Wind Down Each Day)
Ok, let’s talk SLEEP. Good sleep. Greaaaaaaaat sleep. The most coveted thing of all, especially these days, RIGHT?! Yep. Same here, mama. It’s such a simple act in theory, yet getting it consistently (aka, in the midst of real life) can sometimes be harder. And you know what? Contrary to popular belief, it’s something that […]
My Nightly Wind Down, Skincare & Bedtime Routine
Eeep…so before we jump in today, I just have to tell you one thing: I’m actually a tiny bit nervous to share my real (unedited) night time routine with you guys. Because in our house, we have what we call, a sleep princess. And she’s very serious and kind of intense about things. She comes out […]