Tag: dairy-free recipes

So, today I went live with my friends at @barre3, sharing how to make one of the easiest, healthiest (and most FUN) recipes, even under quarantine. The ingredients are so simple, the sauce works on everything and you probably have all these things in your fridge and pantry right now (or I tell you lots of […]

True story: the first time I ate a burger I was 25 years old. I know, what? But after years of growing up mostly vegetarian (aside for some chicken and turkey here and there), at 25, I’d never had any kind of red meat. I didn’t miss it, crave it or really know much about […]

From healthy cocktails to make-ahead dishes, grab the 5 recipes that will make your life more delicious, effortless & easy this Summer!  *Download them here!*

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]

The secret for a more effortlessly healthy and #antidiet life? Even though I knoooow, it’s so tempting this time of year to do an elimination diet or set plan to get “back on track”. But, I have another idea: 1. Infuse with more good. Meaning do and eat more of the things that you KNOW make you […]

Sunday bowls to fill our souls is a thing around here. And maybe more importantly, dinner is totally done for the next 2 nights so I can get back to the big stuff in life.  Tonight on tap: a little Ella Fitzgerald on the speakers, @lecole41 red wine in our glasses, this new roasted poblano chicken tortilla […]

Mashed potatoes, made healthy? You’ll believe it when you taste these. Did you know that olive oil can easily replace the heavier cream, butter and flour found in most classic recipes? And…wait for it: still taste just as good? No sacrifices here. I mean, don’t get me wrong, some good quality grass-fed butter and cream […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

A little part of my healthy holiday menu post. See the first post here. Tahini Roasted Carrots Makes 2-3 servings Notes: Can be made ahead of time. 2 bunches rainbow or regular carrots (with stems preferably) 1 container tahini sauce (not just tahini paste) sprinkle of chopped parsley Preheat oven to 400 and line a baking […]

This recipe is a fun little part of my healthy holiday menu post. See the first post here. Kale Salad with Roasted Squash, Bacon + Pomegranate Seeds With Herby Dressing Makes 6-8 servings Notes: Everything can be made ahead of time in this salad, making it ideal for parties. The dressing and pomegranate seeds can […]

If you’ve been around long enough, you know I hate breakfast. Personally. Like, I don’t eat it. Oh my god, the horror- right? Isn’t that the anti of what you’re supposed to do to be healthy? Well, so “they” say. But, guess what? I don’t really care what they say. Because if I’m being totally […]