Tag: dairy free snacks

OK, LET’S TALK SNACKS. It’s a topic that comes in almost weekly on my  instagram Q + A sessions…. and one that HI, as a new mama over here this past year, have a whooooole new level of respect for. Snacks. The good kind. The ones that actually help you bridge the gap between meals […]

  See ya later gross vegetable and soybean oil and loads of white sugar. Unless of course, you LIKE having lots of inflammation in your body. If not, don’t worry my darling. There’s a much better way. It’s called eating real food. No matter what it is, or what you want to have. I think there […]

Last week on instagram, I snapped a quick little pic of my insane trail mix meal prep- making over 250 little bags of goodness for an upcoming healthy tailgate party and cooking demo (Thursday, and…. yes that’s a real thing) and a charity walk that weekend. With homemade caramel corn, nuts, pumpkin seeds, coconut, golden […]

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I know you just want this recipe. To scroll to the bottom so you can make it tonight. I don’t blame you. I’d probably do the same. But the reason why I made it might fascinate you. So. Lately, I’ve been prepping for busy season, and taking on the biggest project and challenge that I’ve […]

If you’re a fan of fast + good, {Ok, who isn’t?} I’ve got a great one for you today. Introducing the cucumber boat. The newest addition to the Simply Real Health Food Files. A little bit crunchy, creamy, (sea) salty and filling, AKA, the perfect snack. The fact that’s it’s good for you is just […]

Ingredients: 3 thin sweet potatoes or yams (I used a mixture of the two for great color– look for long thin potatoes, they will cook faster than round, fat ones) olive oil spices: sea salt + cinnamon + Hungarian paprika (optional) Directions: 1. Preheat oven to 375 2. Slice yams or sweet potatoes into thin […]