Tag: emotional eating
How to Deal With Weight Gain During Quarantine From Comfort Eating & Drinking?
Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]
The Simply Real Life Program is now open!
Enrollment is now closed for the year. Want to join the next round? Email us at hello@simplyrealhealth.com to get on the list.
The (life changing) Group Program is back! Starts March 7th
Last week, I wrapped up my 6th week and second full group of amazing women in the (BIG) Group Program. And, I gotta tell you. Even my own mind is blown by how far they’ve come, and the difference in their daily lives, just six weeks after we started. In their overall health, yes. They’re […]
What It’s Really Like [Year 2]
Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks the day that I started this little business of mine, 2 years ago. April 11th. The day that I became an entrepreneur. A one-woman show. […]