Tag: gluten free

Fall has this way of shimmering itself in. Softly. Lightly. And with a bit of sass, sometimes. Like your most fabulous friend, always a little late and disheveled, but everyone’s favorite to talk to. Fall is the season of back. Back to routines we know are good for us, back to a little more structure to […]

Before we start, no, this isn’t another rant about gluten and how bad it is for you, or why you should stop eating it. But this one today, is close to my heart. If you’ve been around a while, you may have noticed that I don’t label Simply Real Health as gluten free blog or business, or […]

I used to think I’d never be that kind of person who makes my own nut milk. Have you ever watched those videos or seen those recipes? It’s like a 2 day, 6 step process. With nut milk bags. Which – forgive me for being judgy, “nut milk bags” just sounds weird, and I don’t […]

Today, I’m sharing one of my all time favorite healthy appetizers from the Simply Real Health Cookbook (pg. 273 for those of you that have your books!) I don’t know about you, but every time I go to a party, the apps are always bread or flour based. Because it’s easy, no doubt. A classic option. Or more […]

  Ok, for real. Whether you’ve committed to eating healthier this year or not, you have to make this soup. A creamy, dairy-free cauliflower soup that really means this: veggies on veggies on veggies. Pureed ones mixed into cooked ones for the best stew-like texture. So you’ll feel full and awesome and energized. And yes, I know what […]

This is for real: don’t read this post unless you’re fine with a new addiction. Because, these. These grain-free, refined sugar-free, gluten-free, egg-free and dairy free treats are my favorite things to keep around as of late. And, with so much good stuff in them (coconut oil, walnuts, chia seeds and nut butter for great healthy fats and […]

  Today I have a little story for you. And a myth we need to shatter ASAP. Everyone knows that in order to be healthy, you have to eat healthy. Right? Right. True. Everyone also knows that in order to eat healthy, you have to spend hours every day cooking, prepping, and shopping to do so. Also meaning, spending most of […]

One of the things that I love to tell people (for shock value alone sometimes), is to eat more butter. You know, the good quality, grass fed stuff. And use it on veggies instead of only reserving it for things that taste like nothing and give you nothing (sorry, pasta). If you use butter on your […]

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Holy schnikes. Just in case you want to know my favorite recipe of the summer. It’s just that good. I’m not bragging, just stating a fact.   And I just needed to make a good dinner. Fast. To bring to some sweet friends who just had a baby. With 20 minutes on the clock to […]

It’s been a long week. A hard one, for my whole family. Early this week, we all lost my dear, sweet 26 year old cousin. Who kind of just lit up the world with his big smile and  easy, laid-back +  happy nature. And amazingly fierce love of his family. Which is no small feat. […]

Selling like hot cakes! Get your tickets here! This Saturday. 11am. Seattle. You. Me. Food. Chocolate. Hot Cakes. I mean, what else could you possibly want? So, join me, for the 1st time ever.   This Saturday 4/26, I’m taking over the amazing line-always-out-the-door Seattle based molten cakery shop for the afternoon, talking real food […]