Tag: healthy eating

Ever had one of those weeks that’s so good, you feel like you’re walking on air? This week has been one of those for me. I got to host a live cooking class this past Tuesday, sharing how I make 3 healthy meals for the week in less than 30 minutes. Yes, it’s really possible! […]

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying things like, “But my husband won’t touch anything with kale!” or “Uh-huh, well MY family refuses to eat that kind of stuff” I could buy like, 7 Pelotons. I hear you, friend. And I know […]

Oh, taking a quick little sun break from my incessant instagram stories (thank you for loving me anyways) while in Portugal today, to share with you guys one of my ALL TIME  favorite summer recipes from Cookbook. I wouldn’t interrupt my beach vacay, for just any recipe, so pay real close attention. This one is the […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]

I’m gonna tell you how it goes. You tell me if I’m right. Ready? It’s farmer’s market season. YAAAAS!! It’s here! Get overly excited. Make an outing out of it, that turns into a full afternoon. You arrive. Get overwhelmed. Start randomly buying things, because hey. It’s all good for you, and you want to […]

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually something extreme, like not eating dairy and grains and sugar and alcohol and meat or juicing straight until I felt a little like gumby. Something- if I’m being totally honest with you- that would make […]

  Click to play this video post:  What to do when your family + friends try to sabotage your healthy eating efforts! Family + friends not supportive of your healthy eating? Do you agree? Or have something else that’s worked for you? Please share in the comments below- I’d love to know how you handle […]

Not at all sexy. But definately real (life) right now. This week has already been a crazy ride and it’s only Tuesday. I have nothing in my fridge, and no time for the store today. And, I’m hungry. So, this is lunch: canned garbanzo beans (rinsed) and drizzled with balsamic vinegar, olive oil, sea salt […]

Oh. My. God. You guys! I can’t even type straight. It’s here, it’s finally here! The brand, spanking new WWW.SIMPLYREALHEALTH.COM! I can [barely] contain myself. [You have no idea the millions and millions of “!!!” that have tried to make it on this page]. You’ll have to excuse me, just this one time. This has […]

The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life. In other words…. The Spring Meal Plan is here!! Hooray hooray! It’s the best day. Why? Well, how does this sound: Go to the store 1x/week. Cook 3 hours [or less] per week. […]

See why I think what you eat directly impacts your entire quality of life and why I think it doesn’t take more time, money or the substantial amounts of effort that you think it might: An interview for the Perspectives Newsletter, a publication from a local corporate company, sharing the healthy real-food and lifestyle love […]