Tag: healthy halloween treats

Halloween is (almost) here and without fail, I always get questions this time of year about how I approach the holiday with a “real food first” mindset. To me, celebrating Halloween while staying true to my value about well-rounded, real food for my family ISN’T about being perfect or depriving ourselves from the overall experience. […]

My inbox has been blowing up this week with requests for healthier swaps for Halloween treats. My approach, like my approach to nutrition and health in general, isn’t all-or-nothing, black and white, or full of “good” and “bad.” I want the best of everything: all the fun, upgrading food where I can, and not worrying […]

Because when all else in life is crazy, cooking up a little something, early in the quiet of the morning is for me, a tiny act of self care.  And at least a different side of my brain getting the time & space to work and create. Creativity, in any capacity is so good for the […]