Tag: healthy lifestyle blog
On Creating A Healthier Relationship to Food (And Myself) (Part 1)
In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]
The Lunchlady Powerhouse Smoothie
Like souped-up power fairies, straight to the veins. Don’t even tell me I’m the only one that envisions this every time I take a sip of a thoughtfully crafted lil green smoothie. And while we’re on the topic…. I literally can’t stop with this mid-day combo lately. All the fairies, all the energy, all sustained […]
The Golden Milk Pots of Gold
Drench me in allllll the goodness please / -my cells. I admitted my worst fears over on instagram this week: getting sick for the first time in over 10 years. My ego didn’t like it. For crying out loud body, don’t you know that this is what I do?! I’m walking, talking proof that if […]
The Simply Real Health Holiday Gift Guide 2017
A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives (more adorned, […]
SIMPLY REAL HEALTH Fall Favorites (a roundup): to eat, try, adorn, read & listen
A few of things (ok, fine all the things) I am loving this fall, that are helping to keep me healthy, inspired and on top of my game this season. And full of joy. Because, one without the other is just no way to live. In the categories of ADORN, FUN NEW THINGS TO TRY, […]
Considering A Fall Cleanse? Read This First..
Ok, be HONEST. How many of you have muttered the words (out loud, or to yourself) something like this in the last week: “that’s it! no more summer nightly wine/ice cream!” or “hey babe, wanna go vegan with me for a month?” Just guessing. I mean, I’d be lying if I said that I didn’t use […]
True Story: My First Job Out Of College
True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye. (Noted to my future self- always, ALWAYS say hi, smile and ask these people about their days). So, […]
The Salad You Won’t Be Able Stop Making: The Baja Chopped Caesar Salad
THIS. IS. IT. The salad you won’t be able to stop making this summer. You guys know I always have one per season that I literally just can’t stop with, because then, well– it just keeps things S I M P L E. And healthy. And delicious. And because #saladingisaverb around here. So, every dinner […]
The [KINDLE] Simply Real Health Cookbook is here!
Calling all my travelers, the international Simply Real Health tribe, and heck- even those of you that already have the hardcover, but don’t want to lug your book around- the KINDLE version of The Simply Real Health Cookbook is here!! Take a little video tour here: And, the best part? If you bought your hardcover […]
I made you this cake. Go for it.
I made you this cake. Gluten-free carrot zucchini cake, to be exact. It’s pretty much like eating vegetables for breakfast, so listen up. But first a story. So, yesterday I was making this cake, and I started thinking about what a difference taking actual action has had in my life. Side note: this always seems to […]
Roasted Kabocha Squash Soup [VIDEO]
So, I’ve literally made this soup 4 times already. In the 6 days. I’m going to even venture that it might be the best soup I’ve ever made. Let me tell you why, in case you find this happens to you. Symptoms of the best soup ever: You make it the first time for a […]