Tag: healthy lifestyle

Not at all sexy. But definately real (life) right now. This week has already been a crazy ride and it’s only Tuesday. I have nothing in my fridge, and no time for the store today. And, I’m hungry. So, this is lunch: canned garbanzo beans (rinsed) and drizzled with balsamic vinegar, olive oil, sea salt […]

I was almost not going to write anything today, because I’ve got a big announcement coming tomorrow. But. This week happened. And now I can’t not write. And stop thinking about it, for that matter. You see. Last week, I had 6 new people come into my life. With 6 new stories, 6 new situations, […]

CLICK TO BUY HERE Summer. The season of refreshing salads, cooling soups, grilled main dishes + picnic style deli salads. With a big glass of chilly rose and hot strawberry crumble. Being with the people you love. Outdoor dining. Food that’s easy. Fresh. Portable. Amazing testing. But not at all fussy. Welcome to summer. In […]

I know you just want this recipe. To scroll to the bottom so you can make it tonight. I don’t blame you. I’d probably do the same. But the reason why I made it might fascinate you. So. Lately, I’ve been prepping for busy season, and taking on the biggest project and challenge that I’ve […]

In case you missed it, a totally honest [and giggly] interview on food, life, love + what I would ban from every kitchen. With the darling Annie from Live Simply, here. Enjoy! Well, hi! Did you enjoy this post? Well, don’t keep it to yourself, pay it forward and share this message with someone you […]

Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks the day that I started this little business of mine, 2 years ago. April 11th. The day that I became an entrepreneur. A one-woman show. […]

This Friday is the official day of love. Making February the month of it. And if I can catch you before you roll your eyes at me, I think it’s something amazing to celebrate. Valentine’s Day is not just some commercialized fluffy, overly pink + sparkly holiday for couples and little kids (or kid-like adults) […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]

See Sarah Making Black Bean Soup Here– Easy + Healthy! ((CLICK TO SEE VIDEO HERE)) Just loving this little winter recipe lately, especially for all the variation possibilities that you can tweak and twist to your own liking. Take the basic recipe below and embellish however you’d like.  Other great additions could include: avocado, organic […]

I know I spend the majority of my time talking and teaching people about the importance of good food, eating healthy, and treating your body well when it comes to fuel and energy. So, by now, most of you know that I absolutely believe that what you eat is 90 % of the game in […]