Tag: matcha

I first started writing down my morning routine to share more than 3 years ago — and I’m so grateful I did. It’s been sweet to look back and see how things shifted from the start of 2020 to the quarantine days with one kiddo to last summer, adjusting to being a mama of two.  […]

You guys KNOW I am the queen of matcha… if you follow me on instagram, you’ve probably seen me make my morning cup (ok, I totally spread out to two cups lately with more liquid just to prolong the joy) of this magic green potion. It’s one of my favorite rituals of the day and […]

Relationship to coffee: IT’S COMPLICATED: Anyone else? I mean, coffee would be the easy way out FOR SURE. A nocturnal newborn + round the clock nursing and you’d think the coffee would be a be a necessity. But since being pregnant, (and maybe more importantly- since my body doesn’t do great with it everyday), I’ve given […]

  After millions of questions about my healthy morning #bevvielady ways, I’ve got a little treat for you today my friend: A totally free guide to the best and healthiest morning bevvies (or how to upgrade your current favorite), so you can start each day the healthier way: energized, alive and ready for whatever gets […]

NEW & oh so fun! You asked, so it is given: The Healthy Winter Bevvielady Guide is here! That’s right. The stars of the Simply Real Health instagram feed, are now all captured for you to replicate at home! Inside this gorgeous printable guide, you’ll find: 5 of my favorite “framework” recipes for super-charged morning […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]

Ok. Are you guys ready for this full SITUATION? So, to catch you up, things just got weird yesterday on instagram. Someone asked me a innocent question (Q: do you have matcha every single day?) and before I knew it, I was pulling everything out of my bevvie closet, like nobody’s business. Showing you alllllllthethings. […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

Oh, that casual little day, when The Huffington Post featured me.  As a matcha-obsessed lady, at that, predicting the future. Check out the full article here, on the Top Fitness and Wellness Experts Reveal What To Expect in 2017, on the Huffington Post now. 

I like to call it magic. A cup of morning coffee or tea that doesn’t give you jitters, doesn’t make you hungrier, gain weight, crave sugar, and doesn’t crash you down later in the day. Also, it tastes like heaven. But is totally and completely a superfood.  So, after weeks of posting my little daily cups […]

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives. Be it […]

Missed my full matcha guide post a few weeks ago, did you?  Well, before you dive into this one today, you’ll want to read it first to know what this matcha obsession of mine is all about, where to find it, and why it’s so good for you. Then, we can talk about doughnuts, mmm k? […]