Tag: mindfulness
How to Care for Your Mental Health (While Social Distancing)
How are you doing? Like, really? I know it feels a little crazy out there right now. We all feel it. And today, I just kept thinking one thing: that its OK to feel all of these feelings….AND, in the same breath: to keep searching for daily little joys and finding the light. It’s an […]
The 10 Day Challenge Starts April 1st!
Psst! THE SIMPLY REAL LIFE 10 DAY CHALLENGE is right around the corner. With 10 inspiring days on how to live a more #antidiet life, full of freedom and joy, this Spring. Join me this April for 10 amazing days of healthy #truthbombs, tips & fun mini self-care daily challenges to help you live a happier and healthier […]
The Little Healthy Secret
When you say to your friends, to your family, and to your co-workers that you are trying to get healthier, food is usually one of the first things on the list that people try to tackle. Correct? Well, if you’re reading this, you must know my opinion already. YES. Obviously. Hopefully, it’s an upgrade to […]