Tag: seattle blogger
On Starting a Business & Creating An Inspired Life (Part 4): The 2 Things You Definitely Need
Note: This is probably the longest post I have ever, ever written, so I turned into a little series. On starting, creating and building this little business known as Simply Real Health. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here, Part 2 here, and Part 3 here first, for […]
On Starting A Business + Creating An Inspiring Life (PART 3): The Real Story
This is Part 3 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]
On Creating A Healthier Relationship to Food (And Myself) (Part 1)
In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]
The Salmon Nicoise Salad (and Daily Basil Dressing)
Every season, you guys know I get obsessed with one salad. ??♀️ Always a fan-girl of keeping things SIMPLE & super efficient, it then becomes my go-to for literally everything that season: busy work week lunches (if made ahead), quick dinners that don’t require tons of thought or planning, easy picnic nights, or bringing something […]
For Our Future Daughters… A Wish
10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]
17 Ways To Stay Healthy While Traveling
Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]
True Story: My First Job Out Of College
True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye. (Noted to my future self- always, ALWAYS say hi, smile and ask these people about their days). So, […]