Tag: self care tips
How to Quit People Pleasing (& Stop Saying Yes When You Want to Say No)
If I had a cup of matcha for every time I said yes to something (or someone) in the past, when I really wanted to say no… ooph, I’d be swimming in a green pool. It’s a hard thing for people pleasers (both active and recovering) everywhere. Right? You’re having a busy week and someone […]
How to Care for Your Mental Health (While Social Distancing)
How are you doing? Like, really? I know it feels a little crazy out there right now. We all feel it. And today, I just kept thinking one thing: that its OK to feel all of these feelings….AND, in the same breath: to keep searching for daily little joys and finding the light. It’s an […]
6 Easy Self-Care Tips for the Holidays That You Totally Have Time For
Mm, the most wonderful time of the year. The time with the most cheer and the happiest celebrations. And a lot of them: epic gatherings, parties, the best goodies, heart-lifting times spent with family and friends. The truth is this: it’s a high energy and high output time, no matter what life season you’re in. […]