Tag: Simply Real Health

I had to wait until the weather actually cooled down, you know? And that it was official on that calendar… to finally admit that Fall is here. To finally make that shift into the cozy, earlier evenings, to cooking warm meals inside, and to actually enjoying the process of moving into these slower, more intentional […]

Something I can always get behind? A little spring style refresh. Nothing like taking an afternoon to clean out your closet, making a donation pile of things you don’t like/wear (or that don’t fit) and bringing in some SPACE for a new season. I don’t know about you, but whenever I do, it can be […]

OMG, OMG………….. It’s HERE!!!! The secret I’ve been working on for months (and months), that I can finally share & shout from the rooftops: The Simply Real Life Podcast is here!!!! (officially here on Apple,  Spotify, Amazon Music/Podcasts and YouTube.) I explain it all in the first few episodes (why I’m finally doing a podcast […]

Yup, we’re going there today. On a topic that I get asked soooo very often, which I guess isn’t surprising given the fact that most of you in this community are women, and women who are wanting to get more educated about their bodies, their health, and wanting to learn and feel more empowered about […]

Imagine this wild scenario: you make something delicious, and life-giving (and easy) for dinner…. and everyone at your table ACTUALLY EATS IT, your kids included.  They might love it, even. Ask for it again. Or at least, eat it without a lot of complaints 🙂 Now, did I just name your 6pm fantasy land? Wait for it: this […]

I first started writing down my morning routine to share more than 3 years ago — and I’m so grateful I did. It’s been sweet to look back and see how things shifted from the start of 2020 to the quarantine days with one kiddo to last summer, adjusting to being a mama of two.  […]

Alright, friends. It’s time for talk about this once and for all, because it’s  one of the most asked questions that I get (and one of the most confusing categories of food out there). Especially for those you on a mission to be eating more real food than not.  It’s an emotional one for people, […]

So many things about life are seasonal…. or at least feel better when they are. When we have little change-ups in our food, our daily routines, our self-care, our habits, etc.  The older I get, the more I’m learning that this is true about skincare and makeup, too. My skin needs to be nourished in […]

Picture this: you’re curled up on the couch with a cozy blanket and cup of your favorite tea. Or glass of (good quality) wine. Or in a glorious epsom salt bath after a long day. Or laying back in your bed, in those few minutes before you fall fast asleep. Or even better? Snuggled up […]

  Since so many of you loved my “random things” post (back in the Fall), today we’re back with another edition, Winter style. You can tell a lot about a person when you ask what their latest obsessions are….. and after sharing a lot of these in passing lately, and keeping track of how many […]

Y’all know I love good food. Real food. As much as I can get it & work it into my meals. And, I love teaching people how to live a healthier life— but here’s the key: it has to be without the all-or-nothing mentality.  And by “healthier”, just to be clear: I mean healthy physically […]

If I had a cup of matcha for every time I said yes to something (or someone) in the past, when I really wanted to say no… ooph, I’d be swimming in a green pool. It’s a hard thing for people pleasers (both active and recovering) everywhere. Right? You’re having a busy week and someone […]