Tag: Simply Real Health

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]

As you guys know, having little mini rituals in my day is a huge part of my life (and how I stay sane as I switch between mama mode to ceo mode to creative mode to solo/ myself mode, back into mama mode, and then wife/partner mode every single day). From my morning matcha to […]

There’s just something about this time in the Winter that makes my body wish for all the veggie goodness I can find… and that’s where one of my all-time favorite salads (truly sooooo good!) comes into play. This salad is from my second cookbook, Simply Real Eating, and is seriously one of my top go-to’s […]

Ooookay, who else is on a wild baking spree these days??? *raises hand aggressively* I mean, if we’re doing lower maintenance holidays (aka, less travel, less people, less pressure) then we might as well use this time to get extra-cozy at home. For me? That means lighting all the natty beeswax candlesticks (unless it’s this […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of this week). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing so outdoors, […]

If I lived in a dream world it would look something like this: Live in the juicy end-of-summer-beginning-of-Fall season for the rest of my life. Dahlias in my vase, hazy morning clouds that burn off after 9am on my morning walk, patio nights on the deck, an endless garden growing, the stars at night over […]

With quarantine and #momlife and working from home with many more bodies under your roof than normal, maybe you’ve been finding yourself less than inspired when it comes to cooking. Oh mama, I hear you, and I know these days are long and full. But it’s when life is a little wild that I firmly […]

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying things like, “But my husband won’t touch anything with kale!” or “Uh-huh, well MY family refuses to eat that kind of stuff” I could buy like, 7 Pelotons. I hear you, friend. And I know […]

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]

If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]

Note: This is probably the longest post I have ever, ever written, so I turned into a little series. On starting, creating and building this little business known as Simply Real Health. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here, Part 2 here, and Part 3 here first, for […]

This is Part 3 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]