Tag: Simply Real Health

Relationship to coffee: IT’S COMPLICATED: Anyone else? I mean, coffee would be the easy way out FOR SURE. A nocturnal newborn + round the clock nursing and you’d think the coffee would be a be a necessity. But since being pregnant, (and maybe more importantly- since my body doesn’t do great with it everyday), I’ve given […]

Let’s talk BREAKFAST, on the go, the easy way.. ya know, when it’s maybe a little too cold for your green smoothie. Because if you’re someone that gets hungry in the morning, having stuff ready to go is key. If you’re new around here you know this morning hunger thing is something I like to […]

#1. Be Grateful: At it’s more true core, Thanksgiving is a day (and weekend) to be grateful, to appreciate and to marvel at all the wonderful things that life holds. Gratitude is huge. Daily….not just once a year. But, once a year is a pretty good starting place if you’re not in the habit of […]

This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Ha. But that’s actually just fine by me. Because for those […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of last Thursday). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, that’s not necessarily my biggest passion. Food is great, […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]

Summertime. Aka, the very best time. (If you’re asking this totally biased, Seattle based sun-baby). But come on. How can you not want to shout- halle-freakin-lujah for the season of freedom, joy, sunshine, fresh air, cool water, and a few extra juicy hours each day to play, relax and just BE around those you love […]

I used to dim my own light, in order to make other people feel good about themselves. Anyone else? Especially for some reason, when it came to work (why do we do that as women especially?) About this business I created out of nothing. About how many lives (and lifestyles) it’s changed. About my big […]

A few of things (ok, fine all the things) I am loving this Spring, that are helping to keep me healthy, inspired and on top of my game this season. And full of joy. Because, one without the other is just no way to live. In the categories of ADORN, TO MAKE LIFE BETTER & HEALTHIER, […]

Every season, you guys know I get obsessed with one salad. ??‍♀️  Always a fan-girl of keeping things SIMPLE & super efficient, it then becomes my go-to for literally everything that season: busy work week lunches (if made ahead), quick dinners that don’t require tons of thought or planning, easy picnic nights, or bringing something […]