Tag: SRH

Last week, someone asked me a question that I actually get  alllll the time: did I always know what my purpose was? Did I always know or dream of starting a business around it? Answer: ha. No. It wasn’t until after college that I even started to ask myself some of those bigger questions —like […]

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying things like, “But my husband won’t touch anything with kale!” or “Uh-huh, well MY family refuses to eat that kind of stuff” I could buy like, 7 Pelotons. I hear you, friend. And I know […]

If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]

You guys have been asking me for a long time now about how I keep healthy habits when traveling. Everytime I travel and show a glimpse or two, I get so many messages back asking to expand on it, and share more of the little tricks I do to feel great, no matter where I […]

You guys know I’m a bevvie queen. Morning bevvies are maybe my favorite ritual of the day, and honestly, the 5 minutes it takes to make one sets the tone for my day. It forces me to slow down, get present, and gives me some space for a few minutes to check in with myself, […]

When was the last time you paused for just a moment and celebrated? Like really observed where you are, the place you’ve come from, and the steps it took to get right here, right now. Has it been a while? Ha, me too. Sometimes it takes everything in me to not just rush into the […]