Tag: tips
17 Ways To Stay Healthy While Traveling
Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]
3 Healthier Frozen Sweets To Try This Summer
I have a weird theory about ice cream. I get it. It’s summertime. It’s cooling. Refreshing. It’s the perfect balance of sweet and sugary, and heavy (in the best way) and creamy. Which is why it can get kind of addicting. Even the coconut milk stuff (my personal fav). Because little else gives us all of that goodness in […]
3 Day SAMPLE Meal Plan [Download Here]
Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, I am very interested in the seasonal meal plan but have a few things holding me back… 1. Last year I purchased a different meal plan I found on the internet and it was too restricting […]
Family + friends not supportive of your healthy eating?
Click to play this video post: What to do when your family + friends try to sabotage your healthy eating efforts! Family + friends not supportive of your healthy eating? Do you agree? Or have something else that’s worked for you? Please share in the comments below- I’d love to know how you handle […]
The Unsexiest Lunch
Not at all sexy. But definately real (life) right now. This week has already been a crazy ride and it’s only Tuesday. I have nothing in my fridge, and no time for the store today. And, I’m hungry. So, this is lunch: canned garbanzo beans (rinsed) and drizzled with balsamic vinegar, olive oil, sea salt […]
NEW Favorite Picks at Trader Joe’s!
Yup, round 3 today. On VIDEO. [If you haven’t seen ’em yet, check out round 1 and round 2 videos first]. Mostly because I think shopping at Trader Joe’s is both a hobby AND game. And that I happen to be living inside my local one these days with all this crazy cookbook cooking, so […]