It’s here! The moment that you’ve been DYING for. Especially if you’ve got those healthy New Year’s #goals, like I know we all do. That are maybe even starting to fade a bit…
(If you missed yesterday’s post on this, catch up here.)
If you’re new around these blog parts, let me fill you in.
Every season, I write a meal plan.
A 4 week plan of super easy and healthy recipes, all coordinated for you in a super efficient way, so you can enjoy feeling great, and eating real food, with less effort, money and food wasted at the store.
A eat-more-veggies and love every minute of it, kind of a thing. Even if you never thought that was possible.
With 100% real, normal, and delicious looking food, that you’ll love eating and (maybe more importantly), serving to others.
Aka, not a weird, strict diet plan.
It’s a healthy lifestyle plan. With treats, cocktails and fun stuff included (all made healthy, obviously).
That teaches you how to cook, shop and prep without the craziness, in under 3 hours every week. So you can keep it going long after the 4 weeks have ended.
I write them to totally MAKEOVER your weekday eating game in a fun way. To show you the exact steps to being a healthy kitchen ninja. And make everyone else around you jealous with your bomb looking food.
How Does It Work?
1. Sign up (like here).
2. That next Friday, you get your a printable shopping list and the plan/recipes for the week, with specific instructions of what to make when.
3. You shop each weekend (on your own schedule). And enter your week organized, prepped and ready to go.
4. Congratulations. You’re now a healthy cooking kitchen ninja. And making it look too easy.
What is included?
1. Weekly printable shopping list
2. Weekly recipes and directions, sent directly to your inbox, once a week for 4 weeks
3. Bonus real-food and Simply Real Health Guides and printable lists on:
- Stocking A Healthy Pantry/Freezer
- Eating Out + Traveling
- A Healthy Cocktail + Wine Guide
- Real-Food Desserts
- Healthy Snack Options
- plus, a few secret bonus guides along the way.
4. Real-Food Basics: the what, the why, the good + the bad, what it is and what’s it’s not: why real food is the only way to go.
5. Over 35 brand new, simple, real food recipes, including new green smoothie recipes, make-ahead lunch ideas, one-pot dinners, healthier desserts, and fun weekend brunch ideas. All seasonal, fresh and delicious!
Some of my favorite ones this season? Scroll down for the recipe list!
FAQ’s:
Are these recipes different from the Simply Real Health Cookbook recipes? I want more like those!
Yes! These are all brand new recipes!
What if I am a picky eater/am cooking for a picky eater/have food sensitivities?
If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if its out of your comfort zone.
If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional for most recipes).
I’ve got you eating lots of great tasting veggies, beans, lentils, healthy proteins [meat, poultry and seafood too!] good fats, and green smoothies almost every day.
What if I’m traveling, or have to go out for dinner or lunches on certain days?
That’s totally fine. It’s flexible. The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.
Is anything off-limits? Coffee, wine, desserts, etc?
No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!
So, what did people think about the last Seasonal Meal Plan?
“Finally a smart, practical way of living and learning about eating and your health. It just makes sense where other fads or diets don’t, for the longterm. The way you feel, the amount of energy I had and my now glowing skin is all the proof I needed. Thank you!” — Janna P.
“I liked the grocery checklist. Correction – LOVED the grocery list. I haven’t wasted food since I started, we’re spending WAY less on our weekly grocery bill and my picky husband LOVES the food. Triple win”- Casey B.
“This is the perfect way to take the thought and stress out of figuring out how to eat correctly. And, I have never felt better in my life!” – John P.
“I feel SO much better. I always thought I was a really healthy eater and this has completely changed my perspective. I have lost weight [a nice side effect], I don’t wake up in the morning with stomach aches, and my skin is clearer– plus so many other things. I’m a real-food convert now!” – Amanda D.
“The meal plan was a pretty easy way to learn how to incorporate healthy habits into your every day life- not just sporadic days here and there. And the food was bomb.com- it definately got me out of my cooking rut and with some great new favorites. The blog is not even a TINY smidge of the awesome recipes that Sarah gives. I seriously can’t wait for next season to get more!” – Alex G.
“I am feeling more creative and inspired in the kitchen–the fact that it’s with healthy food is even more of a bonus!” – Christine V.
Ready to Purchase + Get Started?
One click to sign up, and you’ll be on your way to a healthier and happier new year [I promise]. If you’re not happy with what you learn and cook, your money back.
Other questions?
Please leave us a comment below, or shoot me an email: sarah@simplyrealhealth.com
List of recipes this round:
Harvest Cinnamon Granola (grain free)
Winter Greens Gratin
Healthy GF French Onion Soup
The Cozy Winter Salad
Chive Parsley Pesto Salmon
Roasted Carrot Soup
Cinnamon Chocolate Energy Bites
Stuffed Sweet Potatoes with chicken, feta + pinenuts
Cabbage Noodle Phad Thai with grilled shrimp
Zucchini Noodle Winter Bowl
Kale, Roasted Squash and Apple Salad
Chicken Olive Tagine
Lemon Garlic Grilled Chicken + Cauliflower
Green Smoothie Bowl with walnuts, cocoa nibs and coconut
Turkey Sausage + Veggie Polenta Bowls
Tahini Kale Salad
Stuffed Zucchini
Roasted Red Pepper Soup
Roasted Beet, Avocado + Citrus Salad
Gourmet Grilled Cheese
Polenta Hash with fried eggs and sage
Tumeric Ginger Cinnamon Baliense Tea (latte)
Avocado Chimichurri Salmon + roasted veggies
Cinnamon Chicken (or white bean) chili
Yam + Kale Fritters
Squash, Chard, Pine Nut + Feta Saute
Roasted Broccoli Bowl with almond sauce
Creamy Broccoli Soup
BBQ Chicken Salad Bowls
Quinoa Stuffed Baked Potatoes
The Easiest Chicken + Veggie Curry
Tomato Sauce Meatballs
Portabello Mushroom Cutie Pizzas
Creamy Vegetable Minestrone Soup
Maca Hot Chocolate
Join and start any Monday you’d like this Winter Season. Recipes and shopping lists are sent out each Friday!
Click here to join:
Ready to get started? Let’s do this Winter thing right.